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3 Bean Salad Recipe with Red Wine Vinegar | Easy and Healthy
If you’re looking for a refreshing and nutritious salad, this delicious 3 Bean Salad with Red Wine Vinegar is the perfect choice. Packed with protein and fiber, it’s not only easy to make but also incredibly healthy. The combination of three different beans gives it a unique texture and flavor that will satisfy your taste buds. Plus, the dressing made with red wine vinegar adds a tangy and zesty twist.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 red onion, thinly sliced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of red wine vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, kidney beans, black beans, red bell pepper, red onion, cherry tomatoes, and parsley.
- In a separate small bowl, whisk together the red wine vinegar, olive oil, honey, salt, and pepper.
- Pour the dressing over the bean mixture and toss well to coat.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
- Before serving, give the salad a quick toss to redistribute the dressing.
- Enjoy this delicious and healthy 3 Bean Salad!
Discover the Calorie Count in a 3 Bean Salad
If you’re watching your calorie intake, you’ll be happy to know that this 3 Bean Salad is low in calories. A typical serving contains approximately 150 calories, making it a great option for a light meal or side dish.
Bean Salad Storage: How Long Does it Last in the Fridge?
This 3 Bean Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. Just make sure to give it a good stir before serving again to mix the flavors.
Carb Count: Three Bean Salad – How Many Carbs in a Cup?
A cup of this 3 Bean Salad contains around 30 grams of carbohydrates. This makes it a good source of energy while still being relatively low in carbs, making it suitable for those following a balanced diet.
Sugar Content in Three Bean Salad: All You Need to Know!
This 3 Bean Salad has a minimal amount of added sugar, thanks to the small amount of honey used in the dressing. The natural sugar content from the beans and vegetables is relatively low, making it a healthy choice for those monitoring their sugar intake.
