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4 Bean Salad Recipe: Taste South Africa’s Flavors!
Looking for a healthy and flavorful salad recipe? Try this delicious 4 bean salad recipe inspired by the vibrant flavors of South Africa. Packed with protein and fiber, it’s not only nutritious but also incredibly tasty. Whether you’re hosting a summer barbecue or simply want to add a refreshing side dish to your meal, this salad is a perfect choice.
Ingredients:
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 can cannellini beans, drained and rinsed
- 1 red bell pepper, diced
- 1 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the kidney beans, black beans, chickpeas, cannellini beans, red bell pepper, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- Pour the dressing over the bean mixture and toss until well coated.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
- Before serving, give the salad a final toss and adjust the seasoning if needed.
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- Old Fashioned Four Bean Salad Recipe | Easy and Healthy
- Grandma’s 4 Bean Salad Recipe: A Flavorful Classic
Try out this South African-inspired 4 bean salad recipe and enjoy the combination of flavors and textures. It’s a perfect dish for any occasion and will surely impress your family and friends. Don’t forget to check out our related recipes for more delicious salad ideas!
