4 Bean Salad Recipe: Taste South Africa’s Flavors!

Delicious 4 Bean Salad Recipe: Taste South Africa's Flavors!

4 Bean Salad Recipe: Taste South Africa’s Flavors!

Looking for a healthy and flavorful salad recipe? Try this delicious 4 bean salad recipe inspired by the vibrant flavors of South Africa. Packed with protein and fiber, it’s not only nutritious but also incredibly tasty. Whether you’re hosting a summer barbecue or simply want to add a refreshing side dish to your meal, this salad is a perfect choice.


  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the kidney beans, black beans, chickpeas, cannellini beans, red bell pepper, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss until well coated.
  4. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  5. Before serving, give the salad a final toss and adjust the seasoning if needed.

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Try out this South African-inspired 4 bean salad recipe and enjoy the combination of flavors and textures. It’s a perfect dish for any occasion and will surely impress your family and friends. Don’t forget to check out our related recipes for more delicious salad ideas!

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