5 Bean Salad Recipe with Balsamic Vinegar: A Healthy and Tasty Dish

A bean salad is a nutritious and delicious dish that can be enjoyed as a side or a main course. This recipe combines five different types of beans with the tangy flavor of balsamic vinegar, resulting in a refreshing and satisfying salad.


  • 1 cup canned chickpeas, rinsed and drained
  • 1 cup canned kidney beans, rinsed and drained
  • 1 cup canned black beans, rinsed and drained
  • 1 cup canned cannellini beans, rinsed and drained
  • 1 cup canned pinto beans, rinsed and drained
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine all the beans together.
  2. Add the red onion and parsley to the bowl.
  3. In a separate small bowl, whisk together the balsamic vinegar, olive oil, garlic, salt, and pepper.
  4. Pour the dressing over the bean mixture and toss gently to combine.
  5. Let the salad marinate in the refrigerator for at least 1 hour before serving.

Bean Salad Shelf Life: How Long Does It Last in the Fridge?

A properly stored bean salad can last in the refrigerator for up to 3-4 days. Make sure to keep it in an airtight container to maintain freshness.

Discover the Caloric Content of a 5 Bean Salad – A Healthy Delight!

A 5 bean salad is not only delicious but also a healthy option. The caloric content can vary depending on the serving size and ingredients used. As a rough estimate, a 1-cup serving of this bean salad contains approximately 250-300 calories.

Discover the Carb Content of a 5 Bean Salad

A 5 bean salad is a great source of fiber and carbohydrates. The carb content can vary based on the types of beans used. On average, a 1-cup serving of this salad contains around 40-50 grams of carbohydrates.

Discover the 5 Bean Mix: Unveiling the Perfect Blend of Beans

The 5 bean mix in this recipe includes chickpeas, kidney beans, black beans, cannellini beans, and pinto beans. This combination provides a diverse range of flavors, textures, and nutrients, making the salad both filling and nutritious.

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