5 Bean Salad Recipe for a Healthy Meal

The Top Healthiest Beans for a Salad

When it comes to creating a healthy and flavorful salad, incorporating beans is a fantastic choice. Beans are not only packed with essential nutrients but also offer a delightful texture to any dish. In this recipe, we will be combining five different types of beans to create a delicious and nutritious salad.


  • 1 cup kidney beans
  • 1 cup black beans
  • 1 cup chickpeas
  • 1 cup cannellini beans
  • 1 cup edamame beans
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. In a large mixing bowl, combine all the beans, diced bell pepper, chopped red onion, and fresh parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to coat all the ingredients.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Discover the Caloric Content of 5 Bean Salad | Expert Analysis

Are you curious about the caloric content of this delicious 5 bean salad? Our expert analysis reveals that this salad is not only packed with nutrients but also a great option for those who are watching their calorie intake. With a combination of healthy beans and a light dressing, this salad is a guilt-free choice for a satisfying meal.

Heart-Healthy Salad Choices: Expert Tips for Patients

For patients looking to maintain a heart-healthy diet, incorporating salads into your meals is a fantastic option. This 5 bean salad, packed with fiber-rich beans and fresh vegetables, is an excellent choice for a heart-healthy meal. The combination of different types of beans provides a variety of nutrients that promote heart health.

How Long Does 5 Bean Salad Last in Fridge? Expert Advice

When properly stored in an airtight container, this 5 bean salad can last in the fridge for up to 3-4 days. However, it is essential to note that the salad might lose some of its freshness and texture over time. To enjoy the salad at its best, it is recommended to consume it within the first couple of days.

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