AIP Salad Dressing Recipe: Boost Your Health

AIP Salad Dressing Recipe: Boost Your Health with this Easy-to-Make Dressing

If you’re following the Autoimmune Protocol (AIP) diet and looking for a tasty and healthy salad dressing, look no further! This delicious AIP salad dressing recipe is packed with flavor and will help boost your health. It’s also super easy to make, so you can enjoy it in no time!


  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper


  1. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, minced garlic, honey (if using), sea salt, and black pepper.
  2. Taste and adjust the seasoning according to your preference.
  3. Store the dressing in an airtight container in the refrigerator for up to a week.
  4. Drizzle the dressing over your favorite salad and enjoy!

The Ultimate Guide: Discovering the Healthiest Salad Dressing

Choosing the right salad dressing is crucial for maintaining a healthy diet. It’s important to opt for dressings that are low in added sugars, artificial ingredients, and unhealthy fats. By making your own dressings at home, you have full control over the ingredients and can ensure they align with your dietary needs.

Is Vinegar Allowed on AIP? Discover the Surprising Truth

Yes, vinegar is allowed on the Autoimmune Protocol (AIP) diet. However, it’s essential to choose the right type of vinegar. Apple cider vinegar is a great option as it contains beneficial enzymes and is known for its potential health benefits. It’s always best to check with your healthcare provider or nutritionist to determine what works best for you.

The Ultimate Guide to Choosing the Healthiest Dressing

When selecting a healthy dressing, look for options that use high-quality ingredients such as extra virgin olive oil, fresh lemon or lime juice, and natural sweeteners like honey or maple syrup. Avoid dressings that contain artificial colors, preservatives, and excessive amounts of added sugars. Making your own dressings allows you to customize the flavor and ensure you’re nourishing your body with the best ingredients.

Is Balsamic Vinegar AIP Friendly? | A Guide to AIP Diet and Balsamic Vinegar

Balsamic vinegar is not typically recommended on the Autoimmune Protocol (AIP) diet. It’s a good idea to avoid it during the elimination phase of the diet as it is derived from grapes and can potentially trigger inflammatory responses in some individuals. However, it may be reintroduced during the reintroduction phase if tolerated well. As always, consult with your healthcare provider for personalized advice.

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