Amplaya Salad with Pineapple Recipe for a Refreshing Meal

Delicious Amplaya Salad with Pineapple Recipe for a Refreshing Meal

Amplaya Salad with Pineapple Recipe for a Refreshing Meal

Looking for a refreshing and healthy meal option? Try this delicious Amplaya Salad with Pineapple recipe! This salad combines the bitterness of Ampalaya, also known as Bitter Melon, with the sweetness of fresh pineapple, creating a unique and flavorful dish. It’s perfect for those looking for a light and nutritious meal.


  • 1 medium-sized Ampalaya (Bitter Melon), thinly sliced
  • 1 cup fresh pineapple chunks
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup roasted peanuts, roughly chopped
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice


  1. Step 1: Prepare the Ampalaya by removing the seeds and thinly slicing it. Place the slices in a bowl and sprinkle some salt over them. Let it sit for about 10 minutes to help reduce the bitterness. Rinse the Ampalaya slices thoroughly and pat them dry with a paper towel.
  2. Step 2: In a separate bowl, combine the sesame oil, soy sauce, honey, and lime juice to make the dressing.
  3. Step 3: In a large salad bowl, toss together the Ampalaya slices, fresh pineapple chunks, red onion slices, and chopped cilantro.
  4. Step 4: Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  5. Step 5: Sprinkle the chopped roasted peanuts over the top for added crunch and flavor.
  6. Step 6: Serve the Amplaya Salad with Pineapple immediately and enjoy!

Bitter-Free Ampalaya Recipe: Enjoy the Delightful Taste!

Ampalaya, also known as Bitter Melon, is a popular vegetable in Filipino cuisine. Despite its bitter taste, this recipe helps minimize the bitterness, making it more enjoyable for those who are not fond of its natural flavor. The combination of sweet pineapple and savory dressing complements the Ampalaya, creating a delightful taste experience.

The English Name for Ampalaya: Unveiling the Truth

Ampalaya, also referred to as Bitter Melon, is the English name for this unique vegetable. Its distinctive appearance and bitter taste make it a standout ingredient in various dishes around the world. By knowing its English name, you can easily search for more recipes and information about this intriguing vegetable.

Ultimate Guide: Soaking Ampalaya Overnight – Benefits, Tips & More!

Soaking Ampalaya overnight can help reduce its bitterness, making it more palatable and enjoyable in dishes. This ultimate guide provides you with helpful tips and insights on how to soak Ampalaya effectively, the benefits of doing so, and other useful information. Whether you’re a seasoned cook or a beginner, this guide will enhance your Ampalaya cooking skills.

Discover the Filipino Name for Bitter Melon: Unveiling its Unique Moniker

Bitter Melon, known for its bitter taste and distinctive appearance, is called Ampalaya in the Philippines. Unveiling its unique moniker gives you a deeper understanding of the cultural significance of this vegetable in Filipino cuisine. Explore the rich culinary heritage of the Philippines by incorporating Ampalaya into your cooking repertoire.

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