Sugar Free Apple Sauce Recipe | Easy and Healthy

If you’re looking for a delicious and healthy alternative to traditional apple sauce, this sugar-free recipe is perfect for you. Made with fresh apples and no added sugars, this homemade apple sauce is not only easy to make but also packed with natural flavors and nutrients.

Discover the Health Benefits of Sugar-Free Apple Sauce

By using fresh apples and excluding added sugars, this homemade apple sauce retains all the natural goodness of the fruit. It is rich in essential vitamins and minerals, and also high in fiber, which promotes healthy digestion.

Is Homemade Unsweetened Applesauce Healthy? Exploring the Nutritional Benefits

Homemade unsweetened applesauce is incredibly healthy. It contains no added sugars, artificial sweeteners, or preservatives. It’s a great source of antioxidants and can contribute to improved heart health, better blood sugar control, and weight management.

Homemade Sugar-Free Applesauce: Calorie Content Revealed

One serving of this homemade sugar-free applesauce contains approximately 70 calories. This low-calorie content makes it an excellent option for those watching their weight or looking to maintain a healthy lifestyle.

Enhance the Flavor of Unsweetened Applesauce: Expert Tips

To enhance the flavor of your unsweetened applesauce, consider adding a dash of cinnamon or nutmeg. These spices complement the natural sweetness of the apples and create a warm and comforting flavor profile.


  • 4 medium-sized apples, preferably Granny Smith
  • 1/2 cup water
  • 1 teaspoon lemon juice
  • A pinch of cinnamon (optional)


  1. Peel, core, and chop the apples into small chunks.
  2. In a saucepan, combine the chopped apples, water, and lemon juice.
  3. Cover the saucepan and cook the apples over medium heat for about 15-20 minutes, or until they are soft and tender.
  4. Remove from heat and let the mixture cool slightly.
  5. Using a blender or food processor, blend the cooked apples until smooth.
  6. If desired, add a pinch of cinnamon for extra flavor and blend again.
  7. Transfer the apple sauce to a jar or container and refrigerate until chilled.
  8. Your delicious sugar-free apple sauce is now ready to be enjoyed!

With this easy and healthy sugar-free apple sauce recipe, you can enjoy the natural flavors of fresh apples without any guilt. Whether you use it as a topping, a snack, or an ingredient in your favorite recipes, this homemade apple sauce is sure to be a hit!

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