Arugula Salad Dressing Recipe for a Healthy Meal

Arugula Salad Dressing Recipe for a Healthy Meal

Arugula is a nutrient-packed leafy green that adds a peppery kick to any salad. This delicious arugula salad dressing is the perfect complement to a healthy meal. Made with simple ingredients, it’s easy to whip up and will elevate your salad to the next level.


  • 1 cup fresh arugula leaves
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste


  1. In a blender or food processor, combine the arugula, garlic, lemon juice, olive oil, honey, salt, and pepper.
  2. Blend until smooth and creamy.
  3. Taste and adjust the seasoning if needed.
  4. Pour the dressing into a jar or bottle and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Drizzle the dressing over your favorite salad and enjoy!

Pairings: Discover What Goes Well with Arugula

Arugula pairs well with a variety of ingredients, adding a fresh and peppery flavor to any dish. Here are some delicious pairings to try:


  • Strawberries
  • Oranges
  • Pears


  • Goat cheese
  • Parmesan
  • Gorgonzola


  • Walnuts
  • Pecans
  • Pine nuts

Arugula: A Powerful Anti-Inflammatory?

Arugula is not only delicious but also packed with health benefits. It has been suggested that arugula possesses powerful anti-inflammatory properties. Including arugula in your diet may help reduce inflammation in the body, promoting overall health and well-being.

Deliciously Transforming Healthy Salads: Expert Tips

To transform your healthy salads into flavorful masterpieces, consider these expert tips:

1. Mix up your greens:

Combine arugula with other leafy greens like spinach or kale to add different textures and flavors to your salads.

2. Experiment with toppings:

Don’t be afraid to get creative with your salad toppings. Try adding roasted vegetables, grilled chicken, or even fresh fruits for an extra burst of flavor.

3. Dress it up:

A delicious dressing can make all the difference in a salad. Try different homemade dressings, like the arugula salad dressing recipe mentioned above, to elevate your salads to new heights of deliciousness.

Arugula: An Effective Cholesterol Reducer?

Studies have shown that arugula may have cholesterol-lowering effects. Including arugula in your diet, along with other heart-healthy choices, may help in maintaining healthy cholesterol levels.

Leave a comment