Arugula Salad Recipe with Goat Cheese – Easy and Healthy!

Arugula Salad Recipe with Goat Cheese – Easy and Healthy!

If you’re looking for a delicious and healthy salad recipe, look no further! This arugula salad with goat cheese is a perfect choice. Packed with flavors and nutrients, it’s a great option for a light lunch or a refreshing side dish. Let’s dive into the details of this mouthwatering recipe!


  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled goat cheese
  • 1/4 cup sliced almonds
  • 1/4 cup balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. In a large salad bowl, combine the arugula, cherry tomatoes, crumbled goat cheese, and sliced almonds.
  2. In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Serve immediately and enjoy!

Goat Cheese Salad: Discover the Calorie Count!

Are you watching your calorie intake? This delicious arugula salad with goat cheese is a fantastic option for a low-calorie meal. With the right portion sizes, you can indulge in this flavorful salad without worrying about excessive calorie intake. It’s a guilt-free treat that satisfies your taste buds and keeps you on track with your health goals!

Arugula: A Potent Cholesterol Reducer? Unveiling the Truth

Arugula, the star ingredient of this salad, is not only delicious but also a potent cholesterol reducer. Studies have shown that arugula contains compounds that can help lower LDL cholesterol levels, which is commonly known as “bad” cholesterol. Including arugula in your diet can contribute to a healthier heart and overall well-being. So, enjoy this salad guilt-free and reap the benefits of this amazing leafy green!

Pairings: Discover What Goes with Goat Cheese

Goat cheese is a versatile ingredient that pairs well with a variety of flavors. If you’re looking to experiment with different combinations, here are a few suggestions to take your arugula salad to the next level:

  • Fresh strawberries and balsamic glaze
  • Roasted beets and walnuts
  • Honey and figs
  • Sliced pears and candied pecans

Don’t be afraid to get creative and explore different taste sensations with your goat cheese salad!

Arugula Cooking: To Cook or Not to Cook? Expert Advice

Arugula is commonly enjoyed raw in salads, but you might be wondering if it can also be cooked. While arugula can be lightly sautéed or wilted, it’s best to consume it raw to preserve its nutritional value and peppery flavor. Cooking arugula for a short time can help reduce its bitterness, making it more palatable for those who prefer milder flavors. However, to fully experience the unique taste of arugula, it’s recommended to enjoy it fresh in this delicious salad recipe!

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