Asian Pasta Salad Recipe: Easy, Healthy, and Bursting with Flavors

Asian Pasta Salad Recipe: Easy, Healthy, and Bursting with Flavors

If you’re looking for a refreshing and flavorful dish, this Asian pasta salad recipe is perfect for you. Packed with vibrant colors and a harmonious blend of ingredients, this salad is not only easy to make but also healthy and incredibly delicious. Whether you’re hosting a summer barbecue or simply craving a light and satisfying meal, this recipe is a must-try.


  • 250g pasta (your choice of type)
  • 1 cup sliced red bell peppers
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • 1 cup chopped fresh cilantro
  • 1/2 cup thinly sliced green onions
  • 1/4 cup roasted peanuts, crushed

For the Dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)


  1. Cook the pasta according to package instructions. Drain and rinse with cold water to cool it down.
  2. In a large mixing bowl, combine the cooked pasta, sliced red bell peppers, shredded carrots, sliced cucumber, chopped cilantro, and sliced green onions.
  3. In a separate small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, lime juice, grated ginger, minced garlic, and red pepper flakes (if using).
  4. Pour the dressing over the pasta salad and toss gently to coat all the ingredients.
  5. Sprinkle the crushed roasted peanuts on top for an added crunch.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve chilled and enjoy!


When it comes to Asian noodle salad recipes, the options are endless. Here are a few popular variations you may consider:

  • Quick & Refreshing Asian Noodle Salad – Easy Cold Recipe: This recipe is perfect for hot summer days when you’re craving a light and refreshing meal. It typically includes ingredients like rice noodles, fresh veggies, and a tangy dressing.
  • Asian Noodle Salad Recipe – Quick & Easy!: If you’re short on time, this recipe is your go-to. It usually features pre-packaged Asian-style noodles, a variety of colorful vegetables, and a simple yet flavorful dressing.
  • Asian Noodle Salad with Peanut Dressing: A Flavorful Twist!: For those who enjoy the combination of Asian flavors and a nutty twist, this recipe is a winner. It often includes a creamy peanut dressing that adds richness and depth to the salad.
  • Asian Noodle Salad Recipe by Jamie Oliver: Celebrity chef Jamie Oliver has his own take on Asian noodle salad, which is sure to impress. His recipe may include unique ingredients and innovative techniques to elevate the dish.

Feel free to experiment with these recipes and make them your own. The key is to have fun in the kitchen and enjoy the vibrant flavors of Asian cuisine!

Leave a comment