Asian Quinoa Salad Recipe: A Healthy and Flavorful Option

Asian Quinoa Salad Recipe: A Healthy and Flavorful Option

Looking for a nutritious and delicious salad option? This Asian Quinoa Salad is the perfect choice. Packed with healthy ingredients and bursting with flavor, this salad will leave you feeling satisfied and nourished. The combination of quinoa, fresh vegetables, and a tangy peanut dressing creates a harmonious blend of textures and tastes that will impress your taste buds.


  • 1 cup cooked quinoa
  • 1 cup shredded cabbage
  • 1 carrot, grated
  • 1 red bell pepper, thinly sliced
  • 1/2 cup edamame beans
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup chopped peanuts

Peanut Dressing:

  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 2 tablespoons water (adjust to desired consistency)


  1. In a large bowl, combine the cooked quinoa, shredded cabbage, grated carrot, red bell pepper, edamame beans, cilantro, and green onions.
  2. In a separate small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to make the dressing. Add water gradually until you achieve your desired consistency.
  3. Pour the peanut dressing over the quinoa mixture and toss to coat evenly.
  4. Garnish with chopped peanuts.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!


Looking to switch things up? Here are a few variations you can try:

  • Asian Quinoa Salad with Peanut Dressing: A Nutritious Delight – Add some grilled chicken or tofu for added protein.
  • Asian Quinoa Salad Dressing: A Perfect Blend of Flavors for Healthy Meals – Use this peanut dressing as a versatile sauce for other salads or as a marinade for grilled meats.
  • Asian Quinoa Bowl: A Flavorful and Healthy Recipe – Serve the quinoa salad in a bowl with additional toppings like avocado slices or sesame seeds.
  • Quinoa Edamame Salad with Sesame Ginger Dressing – Swap out the peanut dressing for a sesame ginger dressing for a different flavor profile.

With its combination of healthy ingredients, vibrant flavors, and endless variations, this Asian Quinoa Salad is a must-try for anyone looking to add some excitement to their salad repertoire. Give it a go and watch as it becomes a favorite in your household!

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