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Avocado Egg Salad Recipe: A Healthy and Easy-to-Make Dish
Looking for a healthy and easy-to-make dish? Try this delicious avocado egg salad recipe! Packed with nutrients and bursting with flavor, this salad is perfect for a quick lunch or a light dinner. The combination of creamy avocado and protein-rich eggs creates a satisfying and nutritious meal. Let’s dive into the recipe and explore the benefits of this delightful combination!
- 2 ripe avocados
- 4 hard-boiled eggs
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Start by cutting the avocados in half, removing the pits, and scooping out the flesh into a mixing bowl.
- Mash the avocado with a fork until smooth, but still slightly chunky.
- Chop the hard-boiled eggs into small pieces and add them to the bowl with the mashed avocado.
- Add the diced red onion, celery, chopped parsley, lemon juice, Dijon mustard, salt, and pepper to the bowl.
- Gently mix all the ingredients together until well combined.
- Taste and adjust the seasoning if needed.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Are Eggs and Avocado a Healthy Combination? Exploring the Benefits
Eggs and avocado make a fantastic combination when it comes to both taste and health benefits. Eggs are a great source of high-quality protein, essential vitamins, and minerals. They are also rich in antioxidants that support eye health. Avocados, on the other hand, are packed with heart-healthy monounsaturated fats, fiber, and an array of vitamins and minerals.
Avocado Salad Recipe: A Step-by-Step Guide
If you’re looking for a step-by-step guide on how to make a delicious avocado salad, you’ve come to the right place. Follow the instructions below to create a mouthwatering dish that is sure to impress your taste buds:
- Cut the avocados and remove the flesh.
- Mash the avocado with a fork.
- Chop the hard-boiled eggs into small pieces.
- Add the eggs, along with diced red onion, celery, parsley, lemon juice, Dijon mustard, salt, and pepper to the mashed avocado.
- Mix everything together gently.
- Adjust the seasoning to your liking.
- Chill the salad in the refrigerator.
- Serve and enjoy!
Low Carb Egg Salad with Avocado: Carbs Content and Recipe
If you’re following a low-carb diet, this egg salad with avocado is a perfect choice. Both eggs and avocados are low in carbs and high in healthy fats and proteins, making this salad a satisfying option that won’t spike your blood sugar levels. Enjoy the creamy texture and flavors of this low-carb dish by following the recipe mentioned above.
Avocado and Egg on Toast: A Nutritious and Meal
For a nutritious and delicious meal, try avocado and egg on toast. Simply spread mashed avocado on whole-grain toast and top it with sliced hard-boiled eggs. This combination provides a balance of healthy fats, proteins, and fiber, making it a great choice for breakfast or a light snack. Give it a try and enjoy the nourishing benefits of this simple yet tasty dish!