Avocado Egg Salad Recipe: A Healthy and Easy-to-Make Dish

Delicious Avocado Egg Salad Recipe: A Healthy and Easy-to-Make Dish

Avocado Egg Salad Recipe: A Healthy and Easy-to-Make Dish

Looking for a healthy and easy-to-make dish? Try this delicious avocado egg salad recipe! Packed with nutrients and bursting with flavor, this salad is perfect for a quick lunch or a light dinner. The combination of creamy avocado and protein-rich eggs creates a satisfying and nutritious meal. Let’s dive into the recipe and explore the benefits of this delightful combination!


  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste


  1. Start by cutting the avocados in half, removing the pits, and scooping out the flesh into a mixing bowl.
  2. Mash the avocado with a fork until smooth, but still slightly chunky.
  3. Chop the hard-boiled eggs into small pieces and add them to the bowl with the mashed avocado.
  4. Add the diced red onion, celery, chopped parsley, lemon juice, Dijon mustard, salt, and pepper to the bowl.
  5. Gently mix all the ingredients together until well combined.
  6. Taste and adjust the seasoning if needed.
  7. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  8. Serve chilled and enjoy!

Are Eggs and Avocado a Healthy Combination? Exploring the Benefits

Eggs and avocado make a fantastic combination when it comes to both taste and health benefits. Eggs are a great source of high-quality protein, essential vitamins, and minerals. They are also rich in antioxidants that support eye health. Avocados, on the other hand, are packed with heart-healthy monounsaturated fats, fiber, and an array of vitamins and minerals.

Avocado Salad Recipe: A Step-by-Step Guide

If you’re looking for a step-by-step guide on how to make a delicious avocado salad, you’ve come to the right place. Follow the instructions below to create a mouthwatering dish that is sure to impress your taste buds:

  1. Cut the avocados and remove the flesh.
  2. Mash the avocado with a fork.
  3. Chop the hard-boiled eggs into small pieces.
  4. Add the eggs, along with diced red onion, celery, parsley, lemon juice, Dijon mustard, salt, and pepper to the mashed avocado.
  5. Mix everything together gently.
  6. Adjust the seasoning to your liking.
  7. Chill the salad in the refrigerator.
  8. Serve and enjoy!

Low Carb Egg Salad with Avocado: Carbs Content and Recipe

If you’re following a low-carb diet, this egg salad with avocado is a perfect choice. Both eggs and avocados are low in carbs and high in healthy fats and proteins, making this salad a satisfying option that won’t spike your blood sugar levels. Enjoy the creamy texture and flavors of this low-carb dish by following the recipe mentioned above.

Avocado and Egg on Toast: A Nutritious and Meal

For a nutritious and delicious meal, try avocado and egg on toast. Simply spread mashed avocado on whole-grain toast and top it with sliced hard-boiled eggs. This combination provides a balance of healthy fats, proteins, and fiber, making it a great choice for breakfast or a light snack. Give it a try and enjoy the nourishing benefits of this simple yet tasty dish!

Leave a comment