Looking for a refreshing and nutritious salad? This Avocado Tomato Onion Salad recipe is perfect for a quick and easy meal. Packed with flavors and essential nutrients, this salad is a great addition to any diet.
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Avocado and Tomato: A and Nutritious Duo?
Avocado and tomato make a perfect pairing in this salad. Avocado adds a creamy texture and healthy fats, while tomatoes bring a burst of freshness and antioxidants. Together, they create a delicious and nutritious combination that will leave you satisfied and energized.
Powerful Health Benefits of Tomatoes and Avocado: A Perfect Pairing
Both tomatoes and avocados offer numerous health benefits. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against certain types of cancer. Avocados, on the other hand, are loaded with heart-healthy monounsaturated fats and are a great source of vitamins and minerals.
Avocado Salad Recipe: Easy Steps for a Healthy Meal
Ingredients:
- 2 ripe avocados, diced
- 2 tomatoes, diced
- 1 small onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced avocados, tomatoes, and chopped onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the avocado mixture and gently toss to coat.
- Refrigerate for about 15 minutes to let the flavors meld together.
- Serve chilled and enjoy!
Prevent Avocado Browning: Tips for Keeping Your Salad Fresh
Prevent avocado browning by squeezing some lemon or lime juice over the diced avocados. This will help slow down the oxidation process and keep your salad looking fresh and vibrant.
