Easy Baked Fish Recipe with Creamy White Sauce | and Healthy

If you’re looking for a delicious and healthy fish recipe that is also easy to make, you’ve come to the right place. This easy baked fish recipe with a creamy white sauce is sure to impress your taste buds. The flaky fish paired with the flavorful sauce creates a perfect combination that will leave you wanting more.


  • 4 fish fillets (any white fish of your choice)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Preheat your oven to 180°C (350°F).
  2. Season the fish fillets with salt, pepper, and lemon juice on both sides. Place them in a baking dish.
  3. In a saucepan, heat the heavy cream and minced garlic over medium heat. Bring it to a simmer.
  4. Remove the cream mixture from the heat and stir in the grated Parmesan cheese until it melts and the sauce becomes smooth and creamy.
  5. Pour the sauce over the fish fillets, making sure they are fully covered.
  6. Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  7. Sprinkle the chopped fresh parsley over the baked fish before serving.
  8. Enjoy your delicious and healthy baked fish with creamy white sauce!

Easy Tips for Making Healthy Fish at Home: A Complete Guide

When it comes to cooking fish at home, there are a few easy tips you can follow to ensure a healthy and delicious result.

1. Choose Fresh Fish

Make sure to select fresh fish fillets from a reputable fishmonger or grocery store. Fresh fish will have a clean, mild smell and firm flesh.

2. Opt for Baking or Grilling

Instead of frying fish, opt for baking or grilling methods. This will help to reduce the amount of added fat and calories.

3. Experiment with Flavorful Sauces

Add variety to your fish dishes by experimenting with different flavorful sauces, like the creamy white sauce recipe mentioned above. This can enhance the overall taste and make your meal more enjoyable.

Fish Sauce Pairings: Enhance Your Seafood Experience!

Pairing the right sauce with your fish can take your seafood experience to the next level. Here are a few delicious fish sauce pairings to try:

1. Lemon Butter Sauce

A classic combination that complements a variety of fish, the tanginess of lemon and richness of butter create a delightful flavor.

2. Mango Salsa

For a tropical twist, serve your fish with a refreshing mango salsa. The sweet and tangy flavors of mango, lime, and cilantro perfectly complement grilled or baked fish.

Healthy Fish Cooking: Fat-Free Techniques for Results

If you’re looking to prepare fish without adding extra fat, here are a few fat-free cooking techniques to try:

1. Steaming

Steaming fish helps to retain its natural flavors and moisture while eliminating the need for added fats. Simply place the fish in a steamer basket over boiling water and let it cook until tender.

2. Poaching

Poaching fish in a flavorful broth or stock is another great way to cook fish without adding any fat. The gentle simmering process keeps the fish moist and tender.

Flipping Cod: The Secret to Perfectly Baked Fish

When baking fish fillets, flipping them halfway through the cooking process can help to ensure even cooking and prevent one side from becoming overcooked. Use a spatula or tongs to carefully flip the fillets, being gentle to avoid breaking them.

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