Balela salad recipe

balela salad recipe

Delicious Balela Salad Recipe

If you’re looking for a refreshing and flavorful salad, look no further than this delicious Balela Salad recipe. Packed with Mediterranean flavors and nutritious ingredients, this salad is the perfect dish for any occasion.


  • 1 can of chickpeas, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of lemon juice
  • 1 clove of garlic, minced
  • 1/2 teaspoon of ground cumin
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, garlic, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss well to combine.
  4. Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
  5. Before serving, give the salad a final toss and adjust the seasoning if necessary.

Perfect Pairings and Sides to Enjoy

This delicious Balela Salad pairs well with a variety of dishes. Serve it as a side with grilled chicken or fish for a healthy and satisfying meal. It also makes a great topping for pita bread or a filling for wraps. The possibilities are endless!

Discover the Origins of Balela: Unraveling Its Fascinating History

Balela is a traditional Middle Eastern salad that originated in Lebanon. It is made with a combination of chickpeas, tomatoes, herbs, and spices, creating a refreshing and flavorful dish. The word “balela” means “cooked chickpeas” in Arabic, highlighting the main ingredient of this salad.

The Origins of Chickpea Salad: Unveiling its Heritage

Chickpea salad has a long history and is enjoyed in various cultures around the world. It is known by different names, such as Balela in Lebanon, Salata de Naut in Romania, and Chole Chaat in India. Regardless of its name, chickpea salad is loved for its versatility, nutritional benefits, and delicious taste.

Delicious and Authentic Balela Recipe – A Taste of Mediterranean Perfection!

Try this delicious and authentic Balela Salad recipe for a taste of Mediterranean perfection. The combination of fresh ingredients, aromatic herbs, and zesty dressing will transport your taste buds to the sunny shores of the Mediterranean. Enjoy this healthy and flavorful salad as a light meal or side dish.

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