Barefoot Recipes

When it comes to pecan recipes, a lot of people tend to think of the classic American holiday favourite – the humble Pecan Pie. As delicious as a good Pecan Pie is, pecans are one of the most diverse nuts for use in cooking. Savory, sweet or something in between, pecans are a powerhouse ingredient for taste and nutrition.

Speaking of nutrition, pecans contain a stunning collection of vitamins and minerals that do a whole lot of good for your body.

Pecans are a great source of:

Important for your cardiovascular health and digestive health

A diet rich in antioxidants can have benefits for your heart health and may also help to lower your risk of infections and some forms of cancer.

Another mineral with anti-inflammatory benefits, as well as promoting brain and thyroid health.

Important for strong bones and teeth and kidney function

Great for bone and heart health as well as incredible anti-inflammatory benefits

Helps your immune system and wound healing

 

And that’s just a short list of some of the amazing vitamins and minerals found in Pecans!

So what are you waiting for? Grab some pecans from our online store, find some pecan recipes and enjoy the health benefits of some amazing Australian pecans.

barefoot farm byron pecan apple crumble recipe
dessert

Apple Crumble

Our version of a classic – we like to cut back on refined sugars in this iconic dish, so we recommend using coconut sugar which has a lower GI, packed full of minerals and well as imparting a wonderfully sweet caramel flavour.

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pecan beetroot pumpkin salad facebook image

Beetroot, Pumpkin & Pecan Salad

This colourful salad is perfect for entertaining and can accompany almost any dish or even be the star of the table! It’s packed full of beautiful, fresh ingredients and can be customised to suit your taste and preferences.

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Barefoot Farm Australian Pecan citrus loaf
baking

Pecan, Date & Citrus Loaf

This indulgent loaf is a nutrient powerhouse that’s perfect for morning, noon and night. Impress your guests with this delicious loaf over coffee, or keep it all to yourself and savour a slice with a cup of tea on a cold winter night.

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Barefoot Farm Australian pecans citrus glazed
citrus

Citrus Glazed Pecans

If you love the Barefoot Farm Maple Roasted Pecans, this recipe is for you.

A subtle hint of maple syrup with a fresh twist of your favourite citrus fruit, these glazed pecans are the perfect addition to salads, desserts, chacuterie boards, grazing tables or just on their own for a delicious snack.

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Barefoot Farm Pecan Butter recipe
nut spread

Creamy Pecan Butter

With their naturally buttery composition, Pecans can make the most amazing nut butter you’ll ever taste. With the overwhelming health benefits of pecans and the incredible ease of turning them into butter, you’ll be earmarking this recipe to use over and over and over again!

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Chocolate Pecan Crunch Raw Vegan Gluten free Keto Paleo
Cane sugar free

Chocolate Pecan Crunch

This little slice is packed full of protein and healthy fats. It will keep you going all day as a mid morning snack, pre gym work out boost or as a healthy indulgence.

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