Canned Green Bean Salad Recipe – Easy and Healthy!

Canned Green Bean Salad Recipe – Easy and Healthy!

Looking for a quick and healthy salad recipe? Look no further! This delicious canned green bean salad is packed with flavor and nutrients. It’s a perfect option for a light lunch or a side dish for dinner. Plus, it’s incredibly easy to make!


  • 2 cans of green beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the drained green beans, diced red bell pepper, sliced red onion, cherry tomatoes, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper.
  3. Pour the dressing over the green bean mixture and toss gently to coat all the ingredients.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a quick toss and adjust the seasoning if needed.
  6. Enjoy this refreshing and healthy canned green bean salad!

Canned Green Bean Recipes: Elevate the Taste!

Looking for more ways to enjoy canned green beans? Here are some delicious recipes to try:

1. Green Bean Casserole:

This classic dish combines canned green beans, cream of mushroom soup, and crispy fried onions for a comforting and flavorful side.

2. Green Bean Stir-Fry:

Sauté canned green beans with garlic, ginger, and soy sauce for a quick and tasty Asian-inspired side dish.

3. Green Bean Salad with Lemon Dressing:

Toss canned green beans with a zesty lemon dressing, cherry tomatoes, and fresh herbs for a vibrant and refreshing salad.

Are Canned Green Beans Healthy? The Surprising Truth Revealed

Contrary to popular belief, canned green beans can be a healthy addition to your diet. While some nutrients may be lost during the canning process, they still retain a good amount of vitamins and minerals.

Important note: Be sure to choose low-sodium options and rinse the beans before using to reduce the salt content.

Canned green beans are a convenient and affordable option, making them a great choice for quick and easy meals.

Boost Your Canned Green Beans: Easy Ways to Add Flavor

Looking to enhance the flavor of your canned green beans? Try these simple tips:

1. Add Garlic:

Sauté minced garlic in olive oil before adding the canned green beans for a burst of flavor.

2. Sprinkle Parmesan Cheese:

Top the cooked green beans with grated Parmesan cheese for a cheesy and delicious touch.

3. Drizzle with Lemon Juice:

Squeeze fresh lemon juice over the beans before serving to brighten up the flavors.

Deliciously Versatile: Cold Canned Green Beans – A Tasty Option?

Yes, cold canned green beans can be a tasty option, especially in salads or as part of a cold vegetable platter. They retain their crunchiness and can add a refreshing element to your dishes.

Try incorporating cold canned green beans into your favorite pasta salads, grain bowls, or even as a topping for sandwiches.

Remember: Always refrigerate any leftovers promptly to maintain their freshness.

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