Looking for a tasty and nutritious salad? Try this delicious cashew chicken salad recipe that is not only easy to make but also offers a healthy twist. Packed with protein, fiber, and essential nutrients, this salad is a perfect option for a light lunch or dinner. Let’s dive into the recipe!
Table of Contents
- 2 cups cooked chicken breast, shredded
- 1 cup cashews, roasted and chopped
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
- In a large bowl, combine the shredded chicken, cashews, mixed greens, cherry tomatoes, red onion, and cilantro.
- In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Adjust the seasoning according to your taste preferences.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Discover Cashew Chicken Salad Calories: A Healthy Delight!
When it comes to calories, this cashew chicken salad is a healthy delight. The combination of lean chicken breast, mixed greens, and cashews provides a good balance of protein, fiber, and healthy fats. By using a homemade dressing with olive oil and lemon juice, you can control the amount of added fats and sugars, making it a nutritious option for those watching their calorie intake.
Debunking the Myth: Is Chicken Salad Really Healthy?
Chicken salad can be a healthy choice if you choose the right ingredients and dressing. Opting for lean protein like chicken breast, incorporating plenty of veggies, and using a light dressing can make a chicken salad a nutritious and satisfying meal. By avoiding high-calorie dressings and excessive amounts of mayonnaise, you can enjoy a healthy and flavorful chicken salad.
Gordon Ramsay’s Chicken Salad Recipe: Expert Tips & Techniques
Gordon Ramsay, a renowned chef, has his own take on chicken salad. His expert tips include marinating the chicken before cooking to enhance the flavor, using a variety of fresh herbs for added taste, and adding a touch of acidity with lemon juice or vinegar. Incorporating these techniques can elevate the taste and presentation of your chicken salad.
Why is chicken salad high in calories? Expert insights & tips
Chicken salad can be high in calories if it includes ingredients like high-fat mayonnaise, excessive amounts of nuts, and fried chicken. To keep the calorie count in check, opt for lean protein and use a light dressing. Additionally, portion control is crucial to prevent overeating. Adding a variety of vegetables can also help increase the volume of the salad without significantly increasing the calorie content.