Cashew Chicken Salad Recipe | Easy and Healthy Options

Looking for a tasty and nutritious salad? Try this delicious cashew chicken salad recipe that is not only easy to make but also offers a healthy twist. Packed with protein, fiber, and essential nutrients, this salad is a perfect option for a light lunch or dinner. Let’s dive into the recipe!


  • 2 cups cooked chicken breast, shredded
  • 1 cup cashews, roasted and chopped
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. In a large bowl, combine the shredded chicken, cashews, mixed greens, cherry tomatoes, red onion, and cilantro.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Adjust the seasoning according to your taste preferences.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Discover Cashew Chicken Salad Calories: A Healthy Delight!

When it comes to calories, this cashew chicken salad is a healthy delight. The combination of lean chicken breast, mixed greens, and cashews provides a good balance of protein, fiber, and healthy fats. By using a homemade dressing with olive oil and lemon juice, you can control the amount of added fats and sugars, making it a nutritious option for those watching their calorie intake.

Debunking the Myth: Is Chicken Salad Really Healthy?

Chicken salad can be a healthy choice if you choose the right ingredients and dressing. Opting for lean protein like chicken breast, incorporating plenty of veggies, and using a light dressing can make a chicken salad a nutritious and satisfying meal. By avoiding high-calorie dressings and excessive amounts of mayonnaise, you can enjoy a healthy and flavorful chicken salad.

Gordon Ramsay’s Chicken Salad Recipe: Expert Tips & Techniques

Gordon Ramsay, a renowned chef, has his own take on chicken salad. His expert tips include marinating the chicken before cooking to enhance the flavor, using a variety of fresh herbs for added taste, and adding a touch of acidity with lemon juice or vinegar. Incorporating these techniques can elevate the taste and presentation of your chicken salad.

Why is chicken salad high in calories? Expert insights & tips

Chicken salad can be high in calories if it includes ingredients like high-fat mayonnaise, excessive amounts of nuts, and fried chicken. To keep the calorie count in check, opt for lean protein and use a light dressing. Additionally, portion control is crucial to prevent overeating. Adding a variety of vegetables can also help increase the volume of the salad without significantly increasing the calorie content.

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