Cauliflower Steak Recipe with Savory Sauce | Easy and Healthy

Cauliflower Steak Recipe with Savory Sauce | Easy and Healthy

Looking for a flavorful and nutritious vegetarian dish? Look no further than this delicious cauliflower steak recipe! With a savory sauce and easy preparation, it’s a perfect choice for a quick and healthy meal.


  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Savory Sauce:

  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon minced garlic


  1. Preheat your oven to 400°F (200°C).
  2. Remove the leaves from the cauliflower and trim the stem, leaving the core intact.
  3. Place the cauliflower head upright on a cutting board and slice it into 1-inch thick steaks. Pro Tip: To prevent the steaks from falling apart, keep the core intact while cutting.
  4. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and pepper. Brush the mixture onto both sides of the cauliflower steaks.
  5. Place the steaks on a baking sheet lined with parchment paper, making sure they are evenly spaced.
  6. Bake for 20-25 minutes or until the cauliflower is tender and golden brown.
  7. While the cauliflower is baking, prepare the savory sauce by combining all the sauce ingredients in a small saucepan. Heat over medium heat until the sauce thickens slightly.
  8. Once the cauliflower steaks are done, remove them from the oven and drizzle the savory sauce over the top.
  9. Serve the cauliflower steaks with your favorite sides and enjoy!

Perfectly Cut Cauliflower Steaks: Tips to Prevent Falling Apart

If you’re having trouble with your cauliflower steaks falling apart, try these tips:

  • Keep the core intact while cutting to hold the steaks together.
  • Make sure your knife is sharp to get clean cuts.
  • Don’t cut the steaks too thin, aim for about 1-inch thickness.

Gordon Ramsay’s Cauliflower Cutting Technique: A Step-by-Step Guide

If you want to learn a professional cutting technique from Gordon Ramsay himself, follow these steps:

  1. Start by removing the leaves and trimming the stem of the cauliflower.
  2. Place the cauliflower head on a cutting board and slice off the two outer sides to create a flat surface.
  3. With the flat surface down, slice the cauliflower into 1-inch thick steaks.
  4. Keep the core intact while cutting to hold the steaks together.

The Mystery of Cauliflower Steak: Unraveling Its Steak-like Name

The term “cauliflower steak” refers to a thick slice of cauliflower that resembles a steak. It’s a vegetarian alternative to meat-based steaks and can be seasoned and cooked in various ways to mimic the flavors and textures of traditional steaks.

Troubleshooting Roasted Cauliflower: Why Is It Turning Out Tough?

If your roasted cauliflower is turning out tough, consider the following possibilities:

  • Overcooking: Cauliflower can become tough if it is cooked for too long. Check for doneness and remove from the oven once it is tender.
  • Insufficient seasoning: Proper seasoning can enhance the flavor and texture of cauliflower. Make sure to season generously with salt, pepper, and spices.
  • Uneven cooking: Ensure the cauliflower is evenly coated with oil and spaced out on the baking sheet to ensure even cooking.

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