Chicken and Quinoa Salad Recipe for a Healthy Meal

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Chicken and Quinoa Salad Recipe for a Healthy Meal
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Chicken and Quinoa Salad Recipe for a Healthy Meal

If you’re looking for a nutritious and satisfying meal, this delicious chicken and quinoa salad is the perfect choice. Packed with protein, fiber, and essential nutrients, it’s not only good for your body but also incredibly flavorful. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will impress your taste buds.

Ingredients:

2 chicken breasts, boneless and skinless
1 cup quinoa, rinsed
2 cups mixed greens (such as spinach, arugula, or kale)
1 cucumber, diced
1 red bell pepper, sliced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
Salt and pepper to taste

Instructions:

Cook the quinoa: In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
Prepare the chicken: Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice into thin strips.
Assemble the salad: In a large bowl, combine the cooked quinoa, mixed greens, cucumber, red bell pepper, red onion, parsley, and feta cheese. Toss gently to mix the ingredients.
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss again to coat everything evenly.
Serve and enjoy: Divide the salad into individual serving plates or bowls. Top each portion with the sliced chicken. Garnish with additional parsley and feta cheese if desired. Serve immediately and savor the flavors of this healthy and delicious chicken and quinoa salad.

Variation:

If you want to add more flavor and texture to your salad, try adding some sliced avocado or toasted nuts like almonds or walnuts. These additional ingredients will complement the dish and provide extra nutrients.