Chicken Fruit Salad Recipe with Grapes and Apples

Chicken Fruit Salad Recipe with Grapes and Apples

If you’re looking for a refreshing and healthy salad that combines the sweetness of fruits with the savory flavor of chicken, this delicious chicken fruit salad with grapes and apples is the perfect choice. Packed with vitamins and bursting with flavors, this salad is a delightful treat for your taste buds. Here’s how to make it:


  • 2 cups cooked chicken breast, diced
  • 1 cup grapes, halved
  • 1 apple, diced
  • 1/2 cup celery, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a large bowl, combine the diced chicken, grapes, apple, celery, red onion, walnuts, and dried cranberries.
  2. In a separate small bowl, whisk together the Greek yogurt, lemon juice, honey, salt, and black pepper.
  3. Pour the dressing over the chicken and fruit mixture, and gently toss until everything is well coated.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Boost Chicken Salad Flavor: Top Tips for Taste Enhancement

When it comes to enhancing the flavor of your chicken salad, here are some top tips to consider:

  • Add fresh herbs like basil or cilantro to give your salad a burst of freshness.
  • Try different types of nuts such as almonds or pecans for added crunch and flavor.
  • Experiment with different dressings like balsamic vinaigrette or honey mustard to add a unique twist to your salad.
  • Marinate the chicken before cooking it to infuse it with additional flavors.

Freezing Chicken Salad with Grapes: A Comprehensive Guide

If you want to freeze your chicken salad with grapes for later use, here’s a comprehensive guide to help you:

  1. Use fresh ingredients to ensure the best quality after freezing.
  2. Prepare the salad without the dressing as dressings can separate and become watery after thawing.
  3. Portion the salad into individual containers or freezer bags for easy thawing and serving.
  4. Label and date the containers to keep track of the freezing time.
  5. Store in the freezer for up to 3 months for optimal taste and texture.
  6. Thaw in the refrigerator overnight before serving.
  7. Add the dressing just before serving to maintain the freshness.

Freezing Chicken Salad: Tips and Tricks for Preserving Fresh Flavors

Here are some tips and tricks to preserve the fresh flavors of your chicken salad when freezing:

  • Blanch vegetables like celery or onions before adding them to the salad to maintain their texture.
  • Choose a creamy dressing that freezes well, like mayonnaise-based dressings.
  • Avoid freezing salads with ingredients that don’t freeze well, such as lettuce or cucumbers, as they can become mushy after thawing.
  • Seal the containers tightly to prevent freezer burn and maintain the quality of the salad.
  • Thaw the salad in the refrigerator for a few hours or overnight for the best results.

Freezing Mayo Chicken Salad: Tips, Recipe, and Benefits

Freezing mayo chicken salad can be a convenient option for quick and easy meals. Here are some tips, a recipe, and the benefits of freezing mayo chicken salad:


  • Use full-fat mayo as it freezes better than light or reduced-fat versions.
  • Adjust the seasoning slightly when freezing, as flavors can mellow during the freezing process.
  • Consider freezing individual portions for easy grab-and-go meals.


Follow the instructions for the delicious chicken fruit salad recipe mentioned above, but omit the Greek yogurt dressing. Instead, use 1/2 cup of mayonnaise as the dressing.


  • Saves time by preparing a large batch of salad and freezing portions for later use.
  • Reduces food waste by utilizing leftover chicken and other ingredients.
  • Provides convenience for busy days when you need a quick and nutritious meal.

Leave a comment