Chicken Noodle Salad Recipe: A Healthy and Tasty Dish!

Chicken Noodle Salad Recipe: A Healthy and Tasty Dish!

Looking for a healthy and delicious meal? Look no further! This chicken noodle salad is packed with flavor and nutrients, making it the perfect dish for any occasion. Whether you’re hosting a summer BBQ or simply want a light and refreshing lunch, this recipe is sure to impress.


  • 2 boneless, skinless chicken breasts
  • 8 oz. whole wheat noodles
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, crushed


  1. Step 1: Cook the chicken breasts in a skillet over medium heat until cooked through. Let them cool, then slice into thin strips.
  2. Step 2: Cook the whole wheat noodles according to the package instructions. Drain and rinse with cold water.
  3. Step 3: In a large bowl, combine the cooked noodles, sliced chicken, cherry tomatoes, cucumber, red onion, and cilantro.
  4. Step 4: In a separate small bowl, mix together the dressing ingredients (see below).
  5. Step 5: Pour the dressing over the salad and toss until well coated.
  6. Step 6: Sprinkle crushed peanuts on top for an extra crunch.
  7. Step 7: Serve chilled and enjoy!

Dressing Ingredients:

  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 1 garlic clove, minced

Boost Your Chicken Salad’s Flavor with These Expert Tips

Want to take your chicken noodle salad to the next level? Try these expert tips to enhance its flavor:

1. Marinate the chicken:

Marinating the chicken before cooking can infuse it with extra flavor. Use a mixture of soy sauce, garlic, and ginger for a delicious Asian-inspired twist.

2. Add fresh herbs:

Adding fresh herbs like basil or mint can add a burst of freshness to your salad. Chop them finely and sprinkle them over the top.

3. Experiment with dressings:

Try different dressings to find your favorite flavor combination. Consider using a tangy vinaigrette or a creamy avocado dressing for a unique twist.

How Rachael Ray Makes Chicken Salad: A Recipe Revealed!

Curious to know how celebrity chef Rachael Ray makes her chicken salad? Here’s a glimpse into her delicious recipe:

Rachael Ray’s secret ingredient: Rachael adds a tablespoon of Dijon mustard to her dressing to give her chicken salad a tangy kick.

Her flavor-packed toppings: Rachael likes to add diced avocado and crumbled feta cheese to her chicken salad for an extra layer of creaminess and flavor.

Is Chicken in Salad Healthy? Exploring the Nutritional Benefits

Chicken is a great source of lean protein, making it a healthy addition to any salad. Here are some nutritional benefits of including chicken in your salad:

1. Protein:

Chicken is packed with protein, which helps in building and repairing tissues, supporting muscle growth, and boosting your metabolism.

2. Vitamins and Minerals:

Chicken is rich in vitamins and minerals like niacin, vitamin B6, phosphorus, and selenium, which are essential for maintaining good health.

3. Low in Fat:

Skinless, boneless chicken breasts are low in fat, especially when compared to other meat options like beef or pork. It’s a healthier choice for those watching their fat intake.

Chicken Pasta Salad: How Long Does it Last in the Fridge?

If you have leftovers of this delicious chicken noodle salad, you may be wondering how long it will last in the fridge. Generally, chicken pasta salad can be refrigerated for up to 3-4 days if stored in an airtight container. Ensure it’s properly chilled and consume it within this time frame to maintain its freshness.

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