Chicken Tikka Salad Recipe – Easy and Healthy

Chicken Tikka Salad Recipe – Easy and Healthy | [Your Name]

Looking for a flavorful and healthy salad recipe? This Chicken Tikka Salad is the perfect choice. Packed with a burst of flavors, this easy-to-make salad is not only delicious but also a nutritious meal option. Whether you’re a fan of Indian cuisine or simply looking to switch up your salad routine, this recipe is sure to impress.

Chicken Tikka Salad Dressing: Bursting with Flavors

To elevate the flavors of this salad, we’ll start by preparing a zesty dressing. Here’s what you’ll need:

• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon garam masala
• Salt to taste

In a small bowl, mix together the yogurt, lemon juice, minced garlic, ground cumin, paprika, turmeric, garam masala, and salt. Whisk until well combined. Set aside for later use.

Chicken Tikka Salad by Jamie Oliver: A Healthy and Flavorful Recipe

This recipe draws inspiration from Jamie Oliver’s take on the classic Chicken Tikka. Here are the ingredients you’ll need:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon garam masala
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped

Start by preheating your grill or grill pan. In a bowl, combine the olive oil, ground cumin, paprika, turmeric, garam masala, salt, and pepper. Coat the chicken breasts with this marinade mixture and let them marinate for about 30 minutes.

Grill the marinated chicken breasts for 6-8 minutes per side or until cooked through. Once done, let them rest for a few minutes before slicing into thin strips.

Chicken Tikka Salad Ingredients for a Flavorful Meal

Now, let’s assemble our flavorful salad. Here’s what you’ll need:

• Mixed salad greens
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Fresh cilantro, chopped
• Grilled chicken tikka strips
• Chicken Tikka Salad Dressing

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and fresh cilantro. Toss to mix well.

Add the grilled chicken tikka strips on top of the salad mixture. Drizzle the Chicken Tikka Salad Dressing over the salad and give it a good toss to coat everything evenly.

Chicken Tikka Salad at Subway – A Healthy Twist

If you’re looking for a quick and convenient option, try the Chicken Tikka Salad at Subway. It’s a healthy twist on their classic salad options, packed with the flavors you love.

Next time you’re craving a flavorful salad, give this Chicken Tikka Salad recipe a try. It’s easy to make, healthy, and will surely satisfy your taste buds. Enjoy!