Refreshing Cold Salmon Salad Recipe | Easy and Healthy

Delicious and Refreshing Cold Salmon Salad Recipe | Easy and Healthy

and Refreshing Cold Salmon Salad Recipe | Easy and Healthy

Looking for a healthy and easy-to-make salad recipe? This delicious and refreshing cold salmon salad is the perfect choice. Packed with nutritious ingredients and bursting with flavor, it’s a great option for a light lunch or dinner. Plus, it’s incredibly simple to prepare, making it a favorite among busy individuals who still want to eat healthily.


  • 1 pound fresh salmon fillet
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh dill, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C). Season the salmon fillet with salt and pepper, and place it on a baking sheet lined with parchment paper.
  2. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork. Remove from the oven and let it cool.
  3. Meanwhile, in a large bowl, combine the mixed salad greens, cucumber, red onion, cherry tomatoes, Kalamata olives, crumbled feta cheese, and fresh dill.
  4. Flake the cooled salmon into bite-sized pieces and add it to the salad mixture.
  5. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper. Pour the dressing over the salad and toss everything gently to combine.
  6. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  7. Serve the delicious and refreshing cold salmon salad and enjoy!

Doubts Resolved:

“Cold Salmon Salad: A Perfectly Healthy Option”

This recipe showcases a delicious cold salmon salad that is not only flavorful but also a fantastic healthy option. With fresh ingredients and a light dressing, it provides the perfect balance of taste and nutrition.

“The Ultimate Guide to the Healthiest Way to Eat Salmon”

In this article, we share a delicious cold salmon salad recipe that exemplifies one of the healthiest ways to enjoy this nutritious fish. By combining it with fresh vegetables and a homemade dressing, you can maximize the health benefits of salmon while savoring every bite.

“Salmon Seasoning Ideas to Enhance its Flavor”

While this recipe doesn’t include specific salmon seasoning ideas, feel free to experiment with various herbs and spices to enhance the flavor of your cold salmon salad. Consider options like dill, lemon zest, garlic powder, or even a touch of cayenne pepper for some added kick.

“Salmon Salad Shelf Life: Expert Tips for Refrigeration”

To ensure the best quality and freshness, it is recommended to consume the salmon salad within 2-3 days of preparation. Store it in an airtight container in the refrigerator to maintain its taste and texture. Remember to check for any signs of spoilage before consuming.

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