Refreshing Cucumber & Tomato Salad Recipe: Easy, Healthy

Refreshing Cucumber & Tomato Salad Recipe: Easy, Healthy, and Delicious

Looking for a quick and refreshing salad option? This cucumber and tomato salad is not only easy to make, but also healthy and delicious. Packed with fresh vegetables and a tangy dressing, it’s the perfect side dish for any meal.

Benefits of Cucumber and Tomato Salad: A Healthy and Refreshing Choice

Cucumber and tomato salad is not only a tasty addition to your meal, but also a healthy choice. Both cucumbers and tomatoes are low in calories and high in water content, making them great for weight loss and hydration. Additionally, they are packed with vitamins, minerals, and antioxidants that promote overall health.


  • 2 cucumbers, sliced
  • 2 tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced cucumbers, diced tomatoes, thinly sliced red onion, and chopped parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the cucumber and tomato mixture and toss gently to coat.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Cucumber & Tomato Salad: A Healthy Choice for Weight Loss

Cucumber and tomato salad is a great option for those looking to shed some pounds. With its low calorie and high water content, it helps to keep you full and hydrated without adding extra calories. The fresh vegetables also provide essential nutrients to support your weight loss journey.

Simple & Jamie Oliver Cucumber Salad Recipe

If you’re a fan of Jamie Oliver’s cooking, you’ll love this simple and delicious cucumber salad recipe. With just a few ingredients and a tangy dressing, it’s a refreshing side dish that pairs well with any meal.

Valerie Bertinelli’s Tomato Cucumber Salad Recipe: Easy and Delicious!

Looking for an easy and delicious salad recipe? Try Valerie Bertinelli’s tomato cucumber salad. With its fresh ingredients and simple preparation, it’s a crowd-pleaser that will leave everyone wanting more.

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