Curry Tofu Salad Recipe: A Flavorful and Healthy Dish

Delicious Curry Tofu Salad Recipe: A Flavorful and Healthy Dish

Curry Tofu Salad Recipe: A Flavorful and Healthy Dish

Looking for a delicious and healthy salad option? Look no further than this flavorful curry tofu salad recipe. Packed with protein-rich tofu and a medley of fresh vegetables, this dish is not only satisfying but also incredibly nutritious. Whether you’re a tofu lover or just looking to incorporate more plant-based options into your diet, this salad is sure to impress. So, let’s get cooking!


  • 1 block of firm tofu, drained and cubed
  • 2 tablespoons of curry powder
  • 1 tablespoon of olive oil
  • 2 cups of mixed salad greens
  • 1 cucumber, sliced
  • 1 carrot, grated
  • 1 bell pepper, sliced
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of chopped roasted peanuts


  1. Press the tofu: Place the tofu between two plates and place a heavy object on top to remove excess moisture. Let it sit for about 15 minutes, then cut it into bite-sized cubes.
  2. Prepare the marinade: In a small bowl, mix the curry powder and olive oil until well combined.
  3. Marinate the tofu: Toss the tofu cubes in the marinade, ensuring they are evenly coated. Let it marinate for at least 30 minutes to allow the flavors to infuse.
  4. Cook the tofu: Heat a non-stick pan over medium heat and add the marinated tofu. Cook for about 5-7 minutes, or until the tofu is golden and crispy.
  5. Assemble the salad: In a large bowl, combine the mixed salad greens, cucumber, carrot, bell pepper, cilantro, and roasted peanuts. Toss well to combine.
  6. Add the tofu: Once the tofu is cooked, remove it from the pan and let it cool slightly. Then, add the tofu to the salad and gently toss to incorporate.
  7. Serve and enjoy: Divide the salad into individual serving bowls and garnish with additional cilantro and roasted peanuts if desired. Serve immediately and enjoy!


“Curried Tofu Salad: Discover the Calorie Count”

To determine the calorie count of this delicious curried tofu salad, you can use a nutrition calculator or consult a nutritionist. The calorie count may vary depending on the specific brands and quantities of ingredients used.

“Top Tofu for Curries: Expert Guide to Choosing the Best”

When choosing tofu for curries, it’s best to opt for firm or extra-firm tofu. These varieties hold their shape better during cooking and provide a satisfying texture in the curry. Silken tofu is not recommended for curries as it tends to break apart easily.

“To Fry or Not to Fry: Adding Tofu to Curry – The Essential Guide”

Whether to fry tofu before adding it to curry is a matter of personal preference. Frying tofu gives it a crispy texture and enhances its flavor. However, if you prefer a softer texture, you can add the tofu directly to the curry without frying. Experiment with both methods to find your preferred style.

“Mastering Tofu Firmness: Expert Tips for Perfectly Firm Tofu”

To achieve perfectly firm tofu, it’s crucial to properly drain and press it before cooking. Removing excess moisture helps the tofu hold its shape and absorb flavors better. Additionally, using firm or extra-firm tofu varieties is recommended for dishes where a firm texture is desired.

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