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& Easy Turkey Salad Sandwich Recipe: Quick & Healthy
Looking for a quick and healthy meal option? Try this delicious turkey salad sandwich recipe that is not only easy to make but also packed with nutritious ingredients. Whether you’re preparing a lunch for yourself or feeding a crowd, this recipe is sure to satisfy your taste buds!
What’s in a Turkey Salad? Discover the Ingredients!
Before we dive into the recipe, let’s take a look at the mouthwatering ingredients that make this turkey salad so delicious:
- Turkey: Start with cooked and shredded turkey breast for the base of your salad.
- Celery: Finely chop some celery for a crunchy texture and fresh flavor.
- Red Onion: Add a kick of flavor with some minced red onion.
- Mayonnaise: Mix in some creamy mayonnaise to bind all the ingredients together.
- Dijon Mustard: Enhance the flavor with a dollop of tangy Dijon mustard.
- Lemon Juice: Squeeze in some fresh lemon juice for a hint of brightness.
- Salt and Pepper: Season to taste with salt and pepper.
Turkey Salad: Calorie Count, Nutritional Facts, and More!
Now let’s take a closer look at the nutritional facts of this turkey salad:
- Calories: This turkey salad sandwich contains approximately 300 calories per serving.
- Protein: With the lean turkey breast, you’ll get a good amount of protein in your meal.
- Fiber: The celery adds a nice dose of fiber to keep you feeling satisfied.
- Vitamins and Minerals: Turkey is rich in essential vitamins and minerals, making this salad a nutritious choice.
Turkey Salad Sandwich: Counting Calories Made Easy
Now that you know the calorie count, let’s turn this turkey salad into a mouthwatering sandwich:
- Gather your ingredients: Get your cooked and shredded turkey, celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Mix the salad: In a bowl, combine the turkey, celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
- Prepare the bread: Take your favorite bread and lightly toast it for added texture.
- Assemble the sandwich: Spread a generous amount of the turkey salad mixture onto one slice of bread. Top with another slice of bread.
- Serve and enjoy: Cut the sandwich in half and serve it with some fresh greens or a side of your choice. Enjoy your delicious and healthy turkey salad sandwich!
Turkey Salad Sandwich: Carbs Content and Nutrition Facts
If you’re wondering about the carbs content and more nutrition facts of this turkey salad sandwich, here’s what you need to know:
- Carbohydrates: This turkey salad sandwich contains approximately 30 grams of carbohydrates per serving.
- Healthy Fats: The mayonnaise in the salad provides some healthy fats.
- Serving Size: This recipe serves one sandwich.
- Allergen Information: Please note that this recipe contains eggs and gluten from the bread.