Easy Turkey Salad Sandwich Recipe: Quick & Healthy

& Easy Turkey Salad Sandwich Recipe: Quick & Healthy

Looking for a quick and healthy meal option? Try this delicious turkey salad sandwich recipe that is not only easy to make but also packed with nutritious ingredients. Whether you’re preparing a lunch for yourself or feeding a crowd, this recipe is sure to satisfy your taste buds!

What’s in a Turkey Salad? Discover the Ingredients!

Before we dive into the recipe, let’s take a look at the mouthwatering ingredients that make this turkey salad so delicious:

  • Turkey: Start with cooked and shredded turkey breast for the base of your salad.
  • Celery: Finely chop some celery for a crunchy texture and fresh flavor.
  • Red Onion: Add a kick of flavor with some minced red onion.
  • Mayonnaise: Mix in some creamy mayonnaise to bind all the ingredients together.
  • Dijon Mustard: Enhance the flavor with a dollop of tangy Dijon mustard.
  • Lemon Juice: Squeeze in some fresh lemon juice for a hint of brightness.
  • Salt and Pepper: Season to taste with salt and pepper.

Turkey Salad: Calorie Count, Nutritional Facts, and More!

Now let’s take a closer look at the nutritional facts of this turkey salad:

  • Calories: This turkey salad sandwich contains approximately 300 calories per serving.
  • Protein: With the lean turkey breast, you’ll get a good amount of protein in your meal.
  • Fiber: The celery adds a nice dose of fiber to keep you feeling satisfied.
  • Vitamins and Minerals: Turkey is rich in essential vitamins and minerals, making this salad a nutritious choice.

Turkey Salad Sandwich: Counting Calories Made Easy

Now that you know the calorie count, let’s turn this turkey salad into a mouthwatering sandwich:

  1. Gather your ingredients: Get your cooked and shredded turkey, celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
  2. Mix the salad: In a bowl, combine the turkey, celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
  3. Prepare the bread: Take your favorite bread and lightly toast it for added texture.
  4. Assemble the sandwich: Spread a generous amount of the turkey salad mixture onto one slice of bread. Top with another slice of bread.
  5. Serve and enjoy: Cut the sandwich in half and serve it with some fresh greens or a side of your choice. Enjoy your delicious and healthy turkey salad sandwich!

Turkey Salad Sandwich: Carbs Content and Nutrition Facts

If you’re wondering about the carbs content and more nutrition facts of this turkey salad sandwich, here’s what you need to know:

  • Carbohydrates: This turkey salad sandwich contains approximately 30 grams of carbohydrates per serving.
  • Healthy Fats: The mayonnaise in the salad provides some healthy fats.
  • Serving Size: This recipe serves one sandwich.
  • Allergen Information: Please note that this recipe contains eggs and gluten from the bread.

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