Five Bean Salad Tin Recipe for a Healthy Meal

The Health Benefits of Canned Bean Salad: A Nutritious Choice

Adding a canned bean salad to your diet is a smart and nutritious choice. Packed with essential nutrients, beans are a great source of plant-based protein, fiber, and vitamins. They are also low in fat and cholesterol-free. Incorporating a five bean salad into your meals can help promote good health and contribute to a balanced diet.

Discover the Top Nutritious Beans for a Healthy Salad

When preparing a delicious five bean salad, it’s essential to choose the right beans to maximize the nutritional benefits. Here are some of the top nutritious beans to include:

  • Black beans: High in fiber and protein, black beans are known for their antioxidant properties.
  • Chickpeas: Packed with protein and folate, chickpeas are an excellent addition to any salad.
  • Kidney beans: Rich in iron and fiber, kidney beans provide a hearty texture and earthy flavor.
  • Green beans: These crunchy beans are a great source of vitamin C and provide a vibrant color to the salad.
  • Lima beans: With their buttery taste and high fiber content, lima beans offer a unique addition to the salad.

Enjoy Instantly: Tasty Mixed Bean Salad Straight from the Tin

One of the best things about this five bean salad recipe is its convenience. By using canned beans, you can enjoy a delicious and healthy salad in no time. Here’s how to make it:


  • 1 can black beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can green beans, drained
  • 1 can lima beans, drained
  • 1/2 red onion, finely chopped
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. Step 1: In a large mixing bowl, combine the black beans, chickpeas, kidney beans, green beans, and lima beans.
  2. Step 2: Add the finely chopped red onion and fresh parsley to the bowl.
  3. Step 3: In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  4. Step 4: Pour the dressing over the bean mixture and toss gently to combine.
  5. Step 5: Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
  6. Step 6: Serve chilled and enjoy your delicious five bean salad straight from the tin!

Discover the Calorie Count of a 5 Bean Salad – Expert Guide

For those conscious of their calorie intake, a five bean salad is a great option. Here’s a breakdown of the approximate calorie count per serving:

  • Black beans: 114 calories per 1 cup
  • Chickpeas: 210 calories per 1 cup
  • Kidney beans: 225 calories per 1 cup
  • Green beans: 31 calories per 1 cup
  • Lima beans: 216 calories per 1 cup

Keep in mind that these values may vary depending on the specific brand and preparation methods used. It’s always a good idea to check the nutrition labels on your canned beans for more accurate information.

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