Ginger Chicken Salad Recipe – Easy and Healthy

Delicious Ginger Chicken Salad Recipe - Easy and Healthy | Australian Cooking

Ginger Chicken Salad Recipe – Easy and Healthy | Australian Cooking

Looking for a delicious and healthy salad recipe? Try this easy and flavorful Ginger Chicken Salad. Packed with fresh ingredients and a zesty ginger dressing, this dish is sure to be a hit at your next meal. Whether you’re a seasoned cook or just starting out, this recipe is perfect for everyone. Let’s get started!


  • 2 boneless, skinless chicken breasts
  • 2 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 carrot, grated
  • 1 red bell pepper, sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped roasted peanuts

For the Ginger Dressing:

  • 2 tablespoons fresh ginger, grated
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil


1. Cook the Chicken:

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for about 6-8 minutes per side, or until cooked through.
  4. Remove from heat and let it rest for a few minutes. Then, slice the chicken into thin strips.

2. Prepare the Salad:

  1. In a large bowl, combine the mixed salad greens, cucumber, carrot, red bell pepper, cilantro, mint, and roasted peanuts.
  2. Add the sliced chicken on top.

3. Make the Ginger Dressing:

  1. In a small bowl, whisk together the grated ginger, soy sauce, rice vinegar, honey, and sesame oil.

4. Serve:

  1. Pour the ginger dressing over the salad.
  2. Toss everything together until well coated.
  3. Divide the salad into individual bowls and serve immediately.

This Ginger Chicken Salad is not only easy to make but also packed with flavors. The combination of fresh ingredients, zesty ginger dressing, and tender chicken makes it a perfect choice for a healthy and satisfying meal. Try this recipe today and enjoy a taste of Australian cooking!

Common Questions:

1. Is there a Chinese version of this salad?

Yes! If you’re looking for a quick and delicious Chinese chicken salad recipe, simply substitute the ginger dressing with a traditional Chinese dressing made with soy sauce, rice vinegar, sesame oil, and a touch of sugar.

2. Can I make variations to this Asian chicken salad?

Absolutely! Feel free to add or substitute any vegetables or herbs based on your preference. Some popular additions include bean sprouts, snow peas, edamame, or even sliced mango for a touch of sweetness.

3. Is there a specific dressing for Chinese chicken salad?

Yes, there is! For a delicious Chinese chicken salad dressing, combine soy sauce, rice vinegar, sesame oil, ginger, garlic, and a touch of sugar. Mix well and drizzle over your salad for an authentic Chinese flavor.

4. Can I use the ginger dressing for other salads?

Definitely! This ginger dressing works well with various salads, such as mixed greens, coleslaw, or even as a marinade for grilled vegetables or tofu. It’s a versatile dressing that adds a zingy and refreshing taste to any dish.

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