Looking for a refreshing and healthy Mediterranean dish? Try this delicious Greek tomato salad recipe! Packed with fresh ingredients and bursting with flavors, this salad is a perfect addition to any meal or can be enjoyed on its own.
Table of Contents
- 4 ripe tomatoes, diced
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 green bell pepper, diced
- 1/2 cup Kalamata olives, pitted and halved
- 200g feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- In a large bowl, combine the diced tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
- Gently toss the ingredients together to mix well.
- Sprinkle the crumbled feta cheese and fresh parsley over the salad.
- Toss again to evenly distribute the cheese and parsley.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Mediterranean Salad vs Greek Salad: Unraveling the Key Differences
When it comes to Mediterranean salads, many people often confuse Greek salad with a general Mediterranean salad. While both are delicious and share some similarities, they have key differences.
Discover the Health Benefits of a Greek Salad: A Nutritious Delight
A Greek salad is not only tasty but also nutritious. It contains a variety of vegetables that are rich in vitamins, minerals, and antioxidants. The combination of tomatoes, cucumbers, onions, and bell peppers provides a refreshing and healthy meal option.
Traditional Greek Salad Dressing: Discover the Ingredients!
The traditional Greek salad dressing is a simple yet flavorful combination of olive oil, lemon juice, garlic, and herbs. This dressing adds a tangy and zesty taste to the salad, enhancing its overall flavors.
Is Greek Salad the Healthiest? Unlocking the Nutritional Benefits
While Greek salad is undoubtedly a healthy choice, it’s important to note that the overall nutritional benefits depend on the ingredients used and portion sizes. Opting for fresh, high-quality ingredients and moderating the amount of dressing and cheese can help maintain a balanced and nutritious meal.