Green Moong Dal Snack Recipe: Easy and Healthy!

Delicious Green Moong Dal Snack Recipe: Easy and Healthy!

Green Moong Dal Snack Recipe: Easy and Healthy!

Looking for a quick and nutritious snack option? This Green Moong Dal Snack recipe is just what you need! Packed with flavor and loaded with health benefits, this snack is perfect for any time of the day. Whether you’re looking to lose weight or simply want to add more nutritious foods to your diet, this recipe is a must-try!


  • 1 cup green moong dal (split green gram)
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1-2 green chilies, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon cumin powder
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh coriander leaves, chopped
  • Salt to taste
  • Oil for frying


  1. Wash the green moong dal thoroughly and soak it in water for about 2 hours.
  2. Drain the soaked dal and transfer it to a blender. Grind it into a coarse paste without adding water.
  3. In a mixing bowl, combine the ground dal, chopped onion, tomato, green chilies, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, lemon juice, and coriander leaves. Mix well.
  4. Add salt to taste and mix everything together.
  5. Heat oil in a deep pan or kadhai for frying.
  6. Take small portions of the dal mixture and shape them into small round patties or balls.
  7. Gently drop the patties or balls into the hot oil and fry them until they turn golden brown and crispy.
  8. Remove the fried snacks from the oil and drain them on a paper towel to remove excess oil.
  9. Serve the delicious Green Moong Dal snacks hot with your favorite chutney or sauce.

Benefits of Green Moong Dal:

Green Moong Dal is not only a delicious snack option but also a powerful weight loss superfood. It is packed with essential nutrients and offers several health benefits:

  • High in fiber: Green Moong Dal is rich in dietary fiber, which aids digestion and promotes a healthy digestive system.
  • Low in fat: It is a low-fat food option, making it ideal for those looking to lose weight or maintain a healthy weight.
  • Rich in protein: Green Moong Dal is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans.
  • Loaded with vitamins and minerals: It contains essential vitamins and minerals like iron, potassium, magnesium, and vitamin B6, which are important for overall health and well-being.

Benefits of Eating Green Moong Dal Daily:

Adding Green Moong Dal to your daily diet can have numerous benefits:

  • Weight management: Its high fiber and protein content helps in maintaining a healthy weight and keeps you feeling fuller for longer.
  • Improved digestion: The fiber content aids in digestion, prevents constipation, and promotes a healthy gut.
  • Boosted energy: The presence of complex carbohydrates in Green Moong Dal provides a steady release of energy throughout the day.
  • Enhanced heart health: Its low-fat and high-fiber content contribute to a healthy heart by reducing cholesterol levels and maintaining blood pressure.

So, why wait? Try this delicious and healthy Green Moong Dal Snack recipe today and enjoy the numerous benefits it offers!

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