Nutritious Tuna Pasta Salad Recipe for a Healthy Meal

Delicious and Nutritious Tuna Pasta Salad Recipe for a Healthy Meal

and Nutritious Tuna Pasta Salad Recipe for a Healthy Meal

Looking for a healthy and delicious meal option? Look no further than this amazing Tuna Pasta Salad recipe. Packed with nutrients and bursting with flavors, this dish will leave you satisfied and nourished. Whether you’re looking for a quick lunch or a refreshing dinner, this recipe is sure to become a favorite in your kitchen.


  • 1 cup of cooked pasta
  • 1 can of tuna, drained
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of cucumber, diced
  • 1/4 cup of black olives, sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of fresh parsley, chopped
  • 2 tablespoons of lemon juice
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, red onion, cucumber, black olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the pasta mixture and toss gently to coat.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Healthy and Delicious: Tuna Pasta – A Great Addition to Your Diet!

Not only is this Tuna Pasta Salad recipe delicious, but it is also a fantastic addition to your diet. Tuna is a great source of lean protein, omega-3 fatty acids, and various vitamins and minerals. Combined with the nutritious vegetables and whole wheat pasta, this dish provides a well-rounded meal that will keep you energized and satisfied.

The Nutritional Value of Tuna Pasta Salad: A Healthy and Option

This Tuna Pasta Salad is not only tasty but also packed with essential nutrients. The tuna provides protein, while the vegetables offer vitamins, minerals, and fiber. Additionally, the olive oil adds healthy fats to the dish. With this recipe, you can enjoy a satisfying and nutritious meal without compromising on taste.

Calories in Tuna Pasta: Discover the Nutritional Value

For those watching their calorie intake, this Tuna Pasta Salad is a great option. With the lean protein from the tuna and the healthy fats from the olive oil, this dish provides a balanced combination of nutrients while keeping the calorie count relatively low. It’s a guilt-free choice for a satisfying and wholesome meal.

Ultimate Guide: Tuna Pasta Salad Shelf Life in Fridge

If you’re wondering about the shelf life of Tuna Pasta Salad when stored in the fridge, it can typically last for up to 3-4 days. However, it’s important to ensure proper storage and refrigeration to maintain its freshness. Make sure to store it in an airtight container and consume it within the recommended time frame for the best taste and quality.

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