Nutritious Pasta Sauce Recipe: Healthy and Easy!

and Nutritious Pasta Sauce Recipe: Healthy and Easy!

If you’re looking for a delicious and nutritious pasta sauce recipe that is both healthy and easy to make, look no further! This recipe is packed with flavor and wholesome ingredients that will satisfy your taste buds and nourish your body.


  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1 red bell pepper, diced
  • 1 can (400g) of diced tomatoes
  • 1 can (200g) of tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste


  1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent.
  2. Add the grated carrot, zucchini, and diced red bell pepper to the saucepan. Cook for 5 minutes, or until the vegetables are slightly softened.
  3. Pour in the diced tomatoes and tomato sauce. Stir well to combine.
  4. Add the dried oregano, dried basil, salt, and pepper. Stir again to incorporate the spices.
  5. Reduce the heat to low and let the sauce simmer for 20-30 minutes, stirring occasionally.
  6. Once the sauce has thickened and the flavors have melded together, it is ready to be served.

This delicious and nutritious pasta sauce is perfect for tossing with your favorite pasta noodles. It can also be used as a base for lasagna or pizza sauce. The possibilities are endless!

Discover the Best, Healthier Pasta Sauces for a Nutritious Meal

When it comes to choosing a pasta sauce that is both delicious and healthy, there are a few key factors to consider. Look for sauces that are low in added sugars and sodium, and opt for ones that contain wholesome ingredients like vegetables and herbs.

Is Pasta Sauce Healthy? Discover the Truth About Its Nutritional Value

Pasta sauce can be a nutritious addition to your meal, especially when made with fresh ingredients and minimal added sugars. However, it’s important to read the labels and choose sauces that are low in sodium and free from artificial additives.

Boost Your Pasta’s Nutrition: Expert Tips for a Healthier Meal

If you want to boost the nutritional value of your pasta meal, consider adding some protein-rich ingredients like lean meats, seafood, or legumes. Additionally, incorporating more vegetables into your sauce can provide extra vitamins and minerals.

The Ultimate Guide to the Healthiest Pasta Toppings

When it comes to topping your pasta, there are plenty of healthy options to choose from. Try adding some roasted vegetables, grilled chicken breast, or a sprinkle of Parmesan cheese for a flavorful and nutritious meal.

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