and Healthy White Sauce Recipe for a Nutritious Meal

When it comes to creating a nutritious and flavorful meal, a white sauce can be a versatile and delicious addition. Contrary to popular belief, white sauce can be healthy when made with the right ingredients. In this recipe, we’ll show you how to make a delectable white sauce that is both tasty and nutritious.


  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 2 tablespoons of whole wheat flour
  • 1 cup of low-fat milk
  • 1/2 cup of low-sodium vegetable broth
  • 1/4 teaspoon of nutmeg
  • Salt and pepper to taste


  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the minced garlic and sauté for a minute or until fragrant.
  3. Sprinkle the whole wheat flour into the saucepan and whisk continuously for about 2 minutes.
  4. Slowly pour in the low-fat milk and vegetable broth while whisking to prevent lumps from forming.
  5. Add the nutmeg, salt, and pepper, and continue whisking until the sauce thickens to your desired consistency.
  6. Remove from heat and let it cool slightly before using.

Is White Sauce in Meals Healthy? Find Out the Truth!

Many people wonder whether white sauce is healthy or not. The truth is, when prepared with wholesome ingredients like low-fat milk and whole wheat flour, white sauce can be a nutritious addition to your meals. By using low-sodium vegetable broth, you can also control the sodium content of the sauce.

White Sauce Pasta: Healthy or Unhealthy? Unveiling the Truth

White sauce pasta can be a healthy choice if made with a nutritious white sauce recipe like the one provided above. By adding plenty of vegetables and using whole wheat pasta, you can create a wholesome and balanced meal.

Gordon Ramsay’s White Sauce Recipe: Easy and Delicious!

If you’re looking for a simple and delicious white sauce recipe, you can trust Gordon Ramsay’s expertise. However, for a healthier twist, consider using the aforementioned recipe that incorporates whole wheat flour and low-fat milk.

Alfredo Sauce Alternatives: Discover the Best Substitutes

If you’re looking for alternatives to white sauce, there are various options you can explore. Some delicious substitutes for Alfredo sauce include pesto, marinara sauce, or a light yogurt-based sauce. These alternatives can add a unique flavor to your dishes while keeping them healthy.

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