Italian White Bean Salad Recipe: Easy, Healthy, and Bursting

Are you looking for a refreshing and nutritious salad recipe? Look no further! This delicious Italian White Bean Salad is not only easy to make but also packed with healthy ingredients and bursting with flavor. Whether you’re hosting a summer gathering or simply want a light and satisfying meal, this salad is perfect for any occasion.

Cannellini Beans vs White Beans: Understanding the Difference

Before we dive into the recipe, let’s clarify the difference between cannellini beans and white beans. While both terms are often used interchangeably, cannellini beans are a specific type of white bean. They are large, kidney-shaped beans with a creamy texture and mild flavor. However, if you can’t find cannellini beans, you can easily substitute them with other white beans like Great Northern beans or navy beans.

Ingredients:

  • 2 cups cannellini beans (cooked and drained)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup cucumber (diced)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh basil (chopped)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic (minced)
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the cooked cannellini beans, cherry tomatoes, red onion, cucumber, parsley, and basil.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to coat.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a quick stir and adjust the seasoning if needed.

How Long Does Bean Salad Last? Expert Tips for Extended Shelf Life

This Italian White Bean Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. To ensure its freshness and extend its shelf life, make sure to keep it chilled and avoid leaving it at room temperature for too long.

Discover the Carb Content of White Bean Salad: A Healthy Delight!

If you’re concerned about the carb content of this salad, worry not! White beans are not only rich in fiber and protein but also low in carbohydrates. This makes them an excellent choice for those following a balanced and healthy diet.

Top Cannellini Beans Substitutes: Discover Alternatives

If you can’t find cannellini beans at your local grocery store, don’t worry! There are several delicious alternatives you can use in this recipe. Great Northern beans and navy beans are both excellent substitutes that offer a similar texture and taste.

Leave a comment