Jamie Oliver Salmon Salad Recipe: Simple and Healthy

Delicious Jamie Oliver Salmon Salad Recipe: Simple and Healthy

If you’re looking for a simple and healthy recipe, Jamie Oliver’s Salmon Salad is a must-try. Packed with flavor and nutritious ingredients, this dish is perfect for lunch or dinner. Follow the steps below to create a delicious salmon salad that will impress your taste buds.


  • Salmon fillets
  • Greens (spinach, arugula, or mixed greens)
  • Cherry tomatoes
  • Red onion
  • Cucumbers
  • Avocado
  • Feta cheese
  • Extra virgin olive oil
  • Lemon juice
  • Salt and pepper


  1. Preheat the oven to 180°C (350°F).
  2. Season the salmon fillets with salt and pepper, then place them on a baking tray lined with parchment paper.
  3. Bake the salmon in the preheated oven for 15-20 minutes or until cooked through. Let it cool slightly.
  4. In a large bowl, combine the greens, cherry tomatoes, red onion, cucumbers, avocado, and crumbled feta cheese.
  5. Drizzle the salad with extra virgin olive oil and lemon juice. Toss gently to combine.
  6. Flake the cooked salmon into bite-sized pieces and add them to the salad.
  7. Season the salad with salt and pepper according to your taste. Toss again to ensure all ingredients are well coated.

Side Dishes for Salmon: Jamie Oliver’s Recommendations

If you’re serving the salmon salad as a main dish and want to complement it with some delicious side dishes, Jamie Oliver recommends the following options:

1. Roasted Vegetables:

Try roasting a mix of your favorite vegetables, such as carrots, zucchini, and bell peppers. Season them with herbs and spices for added flavor.

2. Quinoa Salad:

Cook quinoa according to package instructions and mix it with chopped vegetables, herbs, and a zesty dressing for a refreshing and nutritious side dish.

Salmon Salad Shelf Life: Guidelines for Refrigeration

To ensure the freshness and quality of your salmon salad, it’s important to store it correctly. Follow these guidelines:


Place the salmon salad in an airtight container and refrigerate it for up to 3 days. Make sure to keep it away from strong-smelling foods to avoid any flavor transfer.

Jamie Oliver’s Guide: How to Make Crispy Salmon Perfectly

If you want to achieve a perfectly crispy salmon for your salad, Jamie Oliver shares his tips:

1. Dry the salmon:

Pat the salmon fillets dry with paper towels before seasoning and cooking them. This will help create a crispy exterior.

2. Use high heat:

Cook the salmon over medium-high to high heat to achieve a crispy skin. This will also help seal in the moisture and flavor.

3. Avoid overcrowding:

Cook the salmon in batches or use a large enough pan to ensure that each fillet has enough space. Overcrowding can result in steaming instead of crisping.

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