If you’re looking for a simple and healthy recipe, Jamie Oliver’s Salmon Salad is a must-try. Packed with flavor and nutritious ingredients, this dish is perfect for lunch or dinner. Follow the steps below to create a delicious salmon salad that will impress your taste buds.
Table of Contents
Ingredients:
- Salmon fillets
- Greens (spinach, arugula, or mixed greens)
- Cherry tomatoes
- Red onion
- Cucumbers
- Avocado
- Feta cheese
- Extra virgin olive oil
- Lemon juice
- Salt and pepper
Preparation:
- Preheat the oven to 180°C (350°F).
- Season the salmon fillets with salt and pepper, then place them on a baking tray lined with parchment paper.
- Bake the salmon in the preheated oven for 15-20 minutes or until cooked through. Let it cool slightly.
- In a large bowl, combine the greens, cherry tomatoes, red onion, cucumbers, avocado, and crumbled feta cheese.
- Drizzle the salad with extra virgin olive oil and lemon juice. Toss gently to combine.
- Flake the cooked salmon into bite-sized pieces and add them to the salad.
- Season the salad with salt and pepper according to your taste. Toss again to ensure all ingredients are well coated.
Side Dishes for Salmon: Jamie Oliver’s Recommendations
If you’re serving the salmon salad as a main dish and want to complement it with some delicious side dishes, Jamie Oliver recommends the following options:
1. Roasted Vegetables:
Try roasting a mix of your favorite vegetables, such as carrots, zucchini, and bell peppers. Season them with herbs and spices for added flavor.
2. Quinoa Salad:
Cook quinoa according to package instructions and mix it with chopped vegetables, herbs, and a zesty dressing for a refreshing and nutritious side dish.
Salmon Salad Shelf Life: Guidelines for Refrigeration
To ensure the freshness and quality of your salmon salad, it’s important to store it correctly. Follow these guidelines:
Refrigeration:
Place the salmon salad in an airtight container and refrigerate it for up to 3 days. Make sure to keep it away from strong-smelling foods to avoid any flavor transfer.
Jamie Oliver’s Guide: How to Make Crispy Salmon Perfectly
If you want to achieve a perfectly crispy salmon for your salad, Jamie Oliver shares his tips:
1. Dry the salmon:
Pat the salmon fillets dry with paper towels before seasoning and cooking them. This will help create a crispy exterior.
2. Use high heat:
Cook the salmon over medium-high to high heat to achieve a crispy skin. This will also help seal in the moisture and flavor.
3. Avoid overcrowding:
Cook the salmon in batches or use a large enough pan to ensure that each fillet has enough space. Overcrowding can result in steaming instead of crisping.
