Japanese Tuna Salad Recipe for a Healthy Meal

Delicious Japanese Tuna Salad Recipe for a Healthy Meal

Japanese Tuna Salad Recipe for a Healthy Meal

Looking for a nutritious and flavorful meal that is easy to prepare? Try this delicious Japanese Tuna Salad recipe. Packed with protein and vibrant flavors, it’s the perfect dish to satisfy your cravings while staying healthy.


  • 1 can of tuna, drained
  • 1/2 cup of diced cucumber
  • 1/2 cup of shredded carrot
  • 1/4 cup of sliced radishes
  • 2 tablespoons of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of sesame oil
  • 1 teaspoon of grated ginger
  • 1 teaspoon of honey
  • 1/4 cup of chopped fresh cilantro
  • Salt and pepper to taste


  1. In a bowl, combine the drained tuna, diced cucumber, shredded carrot, and sliced radishes.
  2. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, and honey. Pour the dressing over the tuna mixture.
  3. Gently toss the ingredients until well coated with the dressing. Season with salt and pepper to taste.
  4. Sprinkle the chopped fresh cilantro on top for an extra burst of flavor.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Is Tuna Salad Good for Weight Loss? Expert Advice

Tuna salad can be a great option for weight loss due to its high protein content and low calorie count. It can help keep you feeling full and satisfied while providing essential nutrients. However, it’s important to be mindful of the ingredients and portion sizes to keep it healthy. Opt for low-fat or light mayonnaise, and load up on fresh vegetables for added fiber and volume. Remember, moderation is key when it comes to any weight loss journey.

Tuna Pairings: Explore Exciting Flavors for Canned Tuna

Tired of the same old tuna salad? Explore exciting flavors and pairings for canned tuna to create delicious meals. Try adding diced avocado and lime juice for a refreshing twist, or mix in some chopped apples and curry powder for a unique flavor combination. The possibilities are endless, so get creative and discover your favorite tuna pairing!

Discover the Best Tuna Recipe with Kewpie Mayo

Kewpie Mayo adds a creamy and tangy element to your tuna salad. For the best tuna recipe with Kewpie Mayo, simply follow the instructions above and substitute regular mayonnaise with Kewpie Mayo. Its rich flavor and smooth texture will elevate your tuna salad to a whole new level of deliciousness.

Low-Calorie Tuna Recipes: Enhancing Flavor Without Adding Calories

Looking for low-calorie options without sacrificing flavor? Try these delicious low-calorie tuna recipes. By using light or low-fat ingredients and adding bold flavors with herbs, spices, and citrus juices, you can enhance the taste without adding unnecessary calories. Experiment with different seasonings and ingredients to create a healthy and satisfying meal.

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