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Kale and Beet Salad Recipe | Healthy and Easy to Make
Looking for a healthy and easy-to-make salad recipe? Try this delicious kale and beet salad that is packed with nutrients and bursting with flavor. This recipe combines the earthy sweetness of beets with the hearty crunch of kale, creating a delightful salad that will leave you feeling satisfied and nourished.
Ingredients:
- 2 large beets, roasted and diced
- 4 cups kale, stems removed and leaves thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted walnuts, roughly chopped
- 1/4 cup dried cranberries
- For the dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced roasted beets, sliced kale, crumbled feta cheese, toasted walnuts, and dried cranberries.
- In a separate smaller bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss well to coat all the ingredients.
- Allow the salad to sit for a few minutes to let the flavors meld together.
- Serve the delicious kale and beet salad immediately and enjoy!
Dressing Ideas for Beetroot and Kale Salad: A Flavorful Pairing
Looking to switch up the dressing for your beetroot and kale salad? Here are some delicious dressing ideas that pair perfectly with these flavors:
1. Lemon Tahini Dressing:
A tangy and creamy dressing made with tahini, lemon juice, garlic, and a touch of maple syrup. This dressing adds a refreshing twist to your salad.
2. Balsamic Vinaigrette:
A classic and versatile dressing made with balsamic vinegar, olive oil, Dijon mustard, honey, and herbs. The sweet and tangy flavors complement the earthy taste of beets and kale.
3. Greek Yogurt Ranch Dressing:
A healthier alternative to traditional ranch dressing, this creamy dressing combines Greek yogurt, fresh herbs, garlic, and lemon juice. It adds a zesty kick to your salad.
The Ultimate Guide: Best Kale for Salads – Expert Recommendations
When it comes to choosing kale for salads, not all varieties are created equal. Here are some expert recommendations for the best kale options:
1. Lacinato Kale (also known as Tuscan Kale or Dinosaur Kale):
This variety has dark, bumpy leaves that hold up well in salads. It has a slightly sweeter and milder taste compared to other kale varieties.
2. Curly Kale:
Curly kale is a popular choice for salads due to its curly leaves and robust flavor. It adds a nice texture and crunch to your salad.
3. Baby Kale:
Baby kale is tender and has a milder taste compared to mature kale. It is a great option if you prefer a more delicate flavor in your salad.
Raw Kale in Salad: A Healthy and Option
Raw kale is not only healthy but also adds a unique taste and texture to your salad. Here’s why you should consider using raw kale in your salads:
1. Nutrient-Rich:
Kale is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to your salad.
2. Crunchy Texture:
Raw kale has a hearty and crunchy texture, which adds a satisfying bite to your salad.
3. Versatility:
Raw kale can be easily paired with various ingredients and dressings, allowing you to create a wide range of flavorful salads.
Ultimate Guide: Softening Raw Kale for Perfect Salad
If you find raw kale too tough or bitter, here are some tips to soften it for a perfect salad:
1. Massage the Kale:
Gently massage the kale leaves with a bit of olive oil or lemon juice for a few minutes. This helps break down the tough fibers and makes the kale more tender.
2. Let it Marinate:
Toss the kale with the dressing and let it sit for at least 10 minutes before serving. This allows the dressing to penetrate the leaves, softening them in the process.
3. Blanching:
If you prefer a softer texture, blanch the kale briefly in boiling water for about 1-2 minutes, then plunge it into ice water to stop the cooking process. Drain well before adding it to your salad.
By following these tips, you can enjoy a delicious and perfectly textured kale salad.
