Kale and Quinoa Salad Recipe | Healthy and Easy

Looking for a nutritious and flavorful salad recipe? Try this delicious kale and quinoa salad that is not only healthy but also easy to make. Packed with vitamins, minerals, and protein, this salad is a perfect option for a quick and satisfying meal.


  • 1 cup quinoa, cooked and cooled
  • 2 cups kale leaves, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked quinoa, kale, cherry tomatoes, red onion, cucumber, feta cheese, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss well to combine.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Adjust the seasoning with more salt and pepper if needed.
  6. Serve chilled and enjoy!

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1. Delicious, Nutritious Quinoa Salad – A Healthy and Flavorful Recipe

2. Kale Salad Recipe: Healthy & Easy to Make

3. and Nutritious Chickpea Salad: A Healthy and Flavorful Option

4. Caesar Salad Recipe – A Classic & Healthy Dish

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