Kale Crunch Salad Recipe: A Healthy and Tasty Option

Delicious Kale Crunch Salad Recipe: A Healthy and Tasty Option

Kale Crunch Salad Recipe: A Healthy and Tasty Option

If you’re looking for a healthy and tasty option to add to your meal rotation, look no further than this delicious kale crunch salad recipe. Packed with nutrients and bursting with flavor, this salad is sure to become a favorite.


  • 4 cups of kale, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of sliced almonds
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of dried cranberries
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of lemon juice
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the chopped kale, cherry tomatoes, sliced almonds, grated Parmesan cheese, and dried cranberries.
  2. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the kale mixture and toss well to coat.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve and enjoy!

Is Chick-Fil-A’s Kale Crunch Salad Really Healthy? Find Out Now!

Chick-Fil-A’s Kale Crunch Salad is indeed a healthy option. It includes kale, a nutrient-packed leafy green, along with other nutritious ingredients like cherry tomatoes, almonds, and dried cranberries. However, it’s important to note that the dressing and portion size can impact the overall healthiness of the salad. Be mindful of the dressing and consider asking for it on the side to control the amount you use.

Discover the Chick-Fil-A Kale Crunch: A Tasty Healthy Option

Chick-Fil-A’s Kale Crunch Salad offers a delightful combination of flavors and textures. The crispness of the kale, the sweetness of the cherry tomatoes and dried cranberries, and the crunch of the almonds create a mouthwatering experience. Give it a try and savor the deliciousness!

Discover the Exquisite Flavor of Kale Crunch Salad

Kale crunch salad is a culinary delight that brings together the earthy taste of kale with the tanginess of cherry tomatoes and the nutty goodness of sliced almonds. The addition of grated Parmesan cheese adds a savory note, while the dried cranberries provide a touch of sweetness. Every bite is a burst of exquisite flavor that will leave you wanting more.

Discover the Calorie Count of a Kale Crunch Salad

A delicious kale crunch salad is not only tasty but also a healthy option. It is relatively low in calories, with the exact count depending on the portion size and ingredients used. The kale itself is low in calories, and the addition of nutritious toppings like cherry tomatoes, almonds, and dried cranberries keeps the overall calorie count in check. Enjoy this guilt-free salad as part of a balanced diet.

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