Kale Salad Recipe with Homemade Dressing | Expert Tips

Kale Salad Recipe with Homemade Dressing | Expert Tips

Are you looking for a healthy and tasty salad recipe? Look no further! This delicious kale salad with homemade dressing is packed with nutrients and bursting with flavor. Whether you’re a kale lover or new to this superfood, this recipe will surely become a favorite. Follow our expert tips to elevate your salad game to the next level.


  • 2 cups of kale, thinly sliced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of walnuts, chopped

Homemade Dressing:

  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of honey
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced kale, cherry tomatoes, cucumber, red onion, feta cheese, and chopped walnuts.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss well to coat all the ingredients.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve and enjoy!

Expert Tips:

  • Eliminate Bitterness from Kale Salad: To reduce the bitterness of kale, massage the leaves with a bit of olive oil before adding them to the salad. This technique helps to tenderize the leaves and make them more palatable.
  • Ways to Enjoy Kale: Try adding roasted sweet potatoes, grilled chicken, or avocado slices to your kale salad for extra flavor and nutrients.
  • Green Salad Recipe with Homemade Dressing: Feel free to add other green leafy vegetables such as spinach or arugula to this salad for a vibrant and nutritious twist.
  • Green Salad: For maximum flavor, add the dressing to the salad just before serving. This ensures that the greens stay crisp and the flavors stay fresh.

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