Kale Salad Recipe with Parmesan – Easy and Healthy

Kale Salad Recipe with Parmesan – Easy and Healthy

Are you looking for a quick and healthy salad recipe? Look no further! This delicious kale salad with parmesan is packed with nutrients and flavor. It’s easy to make and perfect for any occasion. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll love this nutritious delight.


  • 4 cups fresh kale, washed and chopped
  • 1/2 cup grated parmesan cheese
  • 1/4 cup dried cranberries
  • 1/4 cup pine nuts
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the chopped kale, grated parmesan cheese, dried cranberries, and pine nuts.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the kale mixture and toss well to coat.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve the salad as a side dish or add some grilled chicken or salmon on top for a complete meal.


Looking to switch it up? Here are a few delicious kale salad variations you can try:

  • Kale Salad with Parmesan & Pine Nuts: Simply replace the dried cranberries with pine nuts for an added crunch.
  • Kale Salad: Parmesan Almonds Recipe: Swap the pine nuts for almonds and sprinkle some grated parmesan cheese on top.
  • Kale Salad with Parmesan Bread Crumbs: Toast some bread crumbs with parmesan cheese and sprinkle them on top of the salad for an extra texture.

So, what are you waiting for? Try this delicious kale salad recipe with parmesan today and enjoy a healthy and tasty meal!

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