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Kebab Salad Recipe: A Perfectly Balanced Meal
If you’re looking for a healthy and satisfying meal, this delicious kebab salad recipe is the perfect choice. Packed with flavorful ingredients and a variety of textures, it’s a perfectly balanced meal that will leave you feeling satisfied and energized. Follow this simple recipe to create a mouthwatering kebab salad that will impress your family and friends.
- 500g lean ground beef
- 1 red onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- Juice of 1 lemon
- In a large bowl, combine the ground beef, chopped onion, minced garlic, ground cumin, ground coriander, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Shape the mixture into kebab patties and set aside.
- Heat the olive oil in a grill pan or skillet over medium heat. Cook the kebab patties for about 4-5 minutes per side or until they are cooked through.
- While the kebab patties are cooking, prepare the salad. In a separate bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, crumbled feta cheese, chopped fresh mint, and lemon juice. Toss gently to mix.
- Once the kebab patties are cooked, remove them from the heat and let them rest for a few minutes.
- Serve the kebab patties on top of the salad and enjoy!
Discover the Healthiest Kebab Options: A Comprehensive Guide
When it comes to kebabs, there are various options to choose from. It’s important to opt for lean meats such as chicken, turkey, or lean beef for a healthier choice. Additionally, load up on fresh vegetables to add more nutrients to your kebab.
Discover the Ingredients in Kebab Salad – Unveiling its Secrets!
The kebab salad is a delightful combination of flavors. The mix of ground beef, spices, and fresh herbs provides a savory taste, while the crisp salad greens, cucumber, and cherry tomatoes add freshness and juiciness. The crumbled feta cheese adds a creamy and tangy element to the salad.
Discover the Calorie Count of a Kebab Salad
A typical serving of kebab salad contains approximately 350-400 calories. However, the exact calorie count may vary based on the portion sizes and specific ingredients used. It’s always a good idea to measure and track the ingredients to have a better understanding of the calorie content.
Kebab Meat and Salad: Calorie Content and Nutrition Facts
The calorie content and nutrition facts of kebab meat and salad ingredients can vary depending on the specific choices you make. Opting for lean meats and adding a variety of colorful vegetables will provide a nourishing and balanced meal. Remember to control portion sizes and balance your overall daily calorie intake for a healthy lifestyle.