Keto BBQ Sauce Recipe without Liquid Smoke – Try It Today!

Delicious Keto BBQ Sauce Recipe without Liquid Smoke - Try It Today!

Keto BBQ Sauce Recipe without Liquid Smoke – Try It Today!

If you’re following a keto diet but still crave the flavors of barbecue sauce, we’ve got you covered! This delicious keto BBQ sauce recipe is packed with tangy and smoky flavors, but without any added liquid smoke. Give it a try today and elevate your keto grilling game!


  • 1 cup tomato paste
  • 1/2 cup apple cider vinegar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional, for added heat)
  • 1/4 teaspoon liquid stevia (optional, for sweetness)
  • Salt and pepper to taste


  1. In a medium-sized bowl, whisk together the tomato paste, apple cider vinegar, soy sauce, Worcestershire sauce, dijon mustard, minced garlic, onion powder, paprika, chili powder, dried oregano, cayenne pepper (if using), liquid stevia (if using), salt, and pepper.
  2. Transfer the mixture to a small saucepan and heat over medium-low heat.
  3. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens to your desired consistency.
  4. Remove from heat and let the sauce cool before using.
  5. Store the keto BBQ sauce in an airtight container in the refrigerator for up to one week.

Is Sweet Baby Ray’s BBQ sauce keto-friendly? Find out now!

Sweet Baby Ray’s BBQ sauce is delicious, but unfortunately, it is not keto-friendly. It contains high amounts of sugar and other non-keto ingredients, which can sabotage your diet and kick you out of ketosis.

Ketosis Concerns: Can BBQ Sauce Sabotage Your Diet?

BBQ sauce can indeed sabotage your keto diet if it’s not made with keto-friendly ingredients. Most store-bought BBQ sauces contain added sugars and other high-carb ingredients that can quickly add up and kick you out of ketosis. That’s why it’s always a good idea to make your own keto-friendly BBQ sauce at home.

Boost BBQ Sauce Flavor: Expert Tips for Irresistible Taste

If you want to enhance the flavor of your keto BBQ sauce even more, here are some expert tips:

  • Add a splash of liquid smoke for a smokier flavor.
  • Experiment with different spices like cumin, smoked paprika, or chipotle powder to give it a unique twist.
  • Adjust the sweetness and tanginess by adding more or less stevia, apple cider vinegar, or dijon mustard.
  • Let the sauce marinate for a few hours or overnight to allow the flavors to meld together.

The Ultimate Guide: Best Barbecue Sauce Substitutes

If you’re looking for alternatives to BBQ sauce, here are some great options:

  1. Hot sauce: Adds a spicy kick to your dishes.
  2. Mustard: Tangy and flavorful, perfect for grilled meats.
  3. Guacamole: Creamy and packed with healthy fats, great for dipping.
  4. Salsa: Fresh and vibrant, adds a burst of flavor to any dish.

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