Keto BBQ Sauce Recipe: Low Carb, Sugar-Free & Full of Flavor

Delicious Keto BBQ Sauce Recipe: Low Carb, Sugar-Free & Full of Flavor

Are you following a keto diet and missing the tangy, smoky flavor of BBQ sauce? Look no further! This delicious keto BBQ sauce recipe is low in carbs, sugar-free, and packed with flavor. Whether you’re grilling meats, marinating veggies, or simply dipping, this sauce is a must-try for any keto enthusiast.


  • 1 cup tomato sauce
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon liquid smoke
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)


  1. In a saucepan, combine all the ingredients over medium heat.
  2. Stir well to ensure everything is fully mixed.
  3. Bring the mixture to a simmer and let it cook for about 10 minutes, stirring occasionally.
  4. Remove the saucepan from heat and let the sauce cool down.
  5. Transfer the sauce to an airtight container and refrigerate for at least an hour to let the flavors meld together.

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