Keto Pasta Salad Recipe for a Healthy Low-Carb Meal

Keto Pasta Salad Recipe for a Healthy Low-Carb Meal

Looking for a tasty and healthy low-carb meal option? This delicious keto pasta salad recipe is the perfect choice! Packed with flavor and nutrients, it’s a satisfying dish that will keep you on track with your ketogenic diet. Whether you’re a seasoned keto enthusiast or just starting out, this recipe is sure to become a favorite in your meal rotation.

Top Keto Pasta Options: Discover the Best Choice for Your Low-Carb Diet

When it comes to choosing the right pasta for your keto diet, it’s essential to opt for low-carb alternatives. Some top keto pasta options include:

  • Shirataki noodles
  • Zucchini noodles (zoodles)
  • Spiralized butternut squash

These alternatives are low in carbs and can be easily incorporated into your favorite pasta dishes, like this keto pasta salad recipe.

Keto Pasta Cravings? Discover Low-Carb Options

If you’re craving pasta on your ketogenic diet, don’t worry! There are plenty of delicious low-carb options to satisfy your pasta cravings. This keto pasta salad recipe is a prime example of how you can enjoy a pasta dish without compromising your diet goals. With the right ingredients and flavors, you won’t even miss the traditional high-carb pasta.

Ketosis-Friendly Pasta: Can You Stay in Ketosis While Enjoying a Pasta Dish?

Many people wonder if it’s possible to stay in ketosis while enjoying a pasta dish. The answer is yes, as long as you choose keto-friendly pasta alternatives and keep an eye on your overall carb intake. This keto pasta salad recipe is designed to fit into a ketogenic diet by utilizing low-carb pasta options and incorporating other keto-friendly ingredients.

Discover the Carb Count for Pasta Salad – Expert Guide

If you’re closely monitoring your carb intake, it’s important to know the carb count for pasta salad. Here’s a breakdown of the approximate carb count for this delicious keto pasta salad recipe:

  • Shirataki noodles: 2 grams of carbs per serving
  • Zucchini noodles (zoodles): 4 grams of carbs per serving
  • Spiralized butternut squash: 8 grams of carbs per serving

By choosing the right pasta option and controlling portion sizes, you can enjoy a satisfying pasta salad while staying within your desired carb limits.

Ready to indulge in a delicious and healthy low-carb pasta salad? Follow the steps below to create this mouthwatering keto recipe:


  • 1 package of shirataki noodles
  • 1 medium zucchini, spiralized
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Prepare the shirataki noodles according to the package instructions. Rinse well and set aside.
  2. In a large bowl, combine the spiralized zucchini, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Add the shirataki noodles to the vegetable mixture and pour the dressing over the salad. Toss gently to combine.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy your delicious keto pasta salad!

This keto pasta salad recipe is not only low in carbs but also rich in flavor and nutrients. It’s the perfect dish to satisfy your pasta cravings while maintaining a healthy and balanced low-carb diet.

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