Kohlrabi Salad Recipe: A Refreshing and Healthy Delight

Looking for a refreshing and healthy salad recipe? Look no further! This delicious Kohlrabi Salad is packed with flavor and nutrients, making it the perfect addition to any meal or as a light and satisfying standalone dish.

The Ultimate Guide: Best Ways to Enjoy Kohlrabi

Kohlrabi is a versatile vegetable that can be enjoyed in a variety of ways. Here are some of the best ways to enjoy this unique ingredient:

1. Raw Kohlrabi Salad


  • 2 kohlrabi bulbs, peeled and thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste


  1. In a large bowl, combine the sliced kohlrabi, cherry tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

2. Roasted Kohlrabi Medley


  • 2 kohlrabi bulbs, peeled and cut into chunks
  • 1 cup baby potatoes, halved
  • 1 cup carrots, peeled and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste


  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the kohlrabi chunks, baby potatoes, carrots, olive oil, garlic powder, dried thyme, salt, and pepper.
  3. Toss everything together until the vegetables are evenly coated with the seasonings and oil.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Bake for 25-30 minutes, or until the vegetables are tender and golden brown.
  6. Remove from the oven and let cool slightly before serving.
  7. Enjoy this flavorful roasted kohlrabi medley!

Discover the Best Spices to Pair with Kohlrabi: A Flavorful Guide

Kohlrabi has a mild and slightly sweet flavor that pairs well with a variety of spices. Here are some of the best spices to enhance the taste of kohlrabi:

1. Cumin

Cumin adds a warm and earthy flavor to kohlrabi dishes. Sprinkle some ground cumin over roasted or sautéed kohlrabi for an extra kick of flavor.

2. Paprika

Paprika adds a subtle smokiness and vibrant color to kohlrabi. Use it as a seasoning for roasted kohlrabi or mix it into dressings for a flavorful twist.

3. Dill

Dill pairs perfectly with the fresh and crisp taste of kohlrabi. Add some chopped dill to kohlrabi salads or use it as a garnish for roasted kohlrabi dishes.

Kohlrabi: Raw vs Cooked – Which is Better? | Expert Analysis

When it comes to enjoying kohlrabi, both raw and cooked options have their benefits. Here is an expert analysis of the pros and cons:

Raw Kohlrabi

Raw kohlrabi is crunchy and refreshing, with a slightly peppery taste. It is packed with nutrients and enzymes that might be lost during cooking. Enjoy it in salads or as a crunchy snack.

Cooked Kohlrabi

Cooking kohlrabi softens its texture and brings out its natural sweetness. Roasting, sautéing, or steaming kohlrabi can enhance its flavors and make it more tender and enjoyable for those who prefer a softer texture.

To Peel or Not to Peel: Exploring the Kohlrabi’s Edible Skin

Kohlrabi’s skin is edible and contains many nutrients. However, it can have a slightly tough texture, especially in larger bulbs. If you prefer a more tender texture, it is recommended to peel the kohlrabi before using it in your recipes.

Leave a comment