Korean Bean Sprout Salad Recipe for a Healthy Meal

Korean Bean Sprout Salad Recipe for a Healthy Meal

If you’re looking for a nutritious and tasty salad recipe, try this delicious Korean bean sprout salad. Packed with flavors and health benefits, it’s the perfect dish for a healthy meal. Plus, it’s easy to make and can be prepared in no time!


  • 2 cups fresh bean sprouts
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon sesame seeds
  • 1 clove garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 green onion, thinly sliced


  1. In a pot of boiling water, blanch the bean sprouts for about 1 minute. Drain and rinse with cold water to stop the cooking process.
  2. In a mixing bowl, combine the sesame oil, soy sauce, sugar, sesame seeds, minced garlic, and red pepper flakes (if using). Mix well.
  3. Add the blanched bean sprouts and sliced green onion to the dressing. Toss until well coated.
  4. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a quick toss and sprinkle with extra sesame seeds and sliced green onions for garnish.

Discover the Health Benefits of Korean Bean Sprouts | Expert Insights

Korean bean sprouts are not only delicious but also packed with health benefits. They are a great source of vitamins, minerals, and fiber. They are low in calories and fat, making them an excellent choice for a healthy diet. Additionally, bean sprouts are known to promote digestion and boost immunity.

How Long Does Korean Bean Sprout Side Dish Last in Fridge? | Expert Tips

When properly stored in an airtight container, Korean bean sprout side dish can last in the fridge for up to 3-4 days. It’s important to keep it refrigerated at all times and consume it within the recommended time frame to ensure freshness and safety.

Korean Bean Sprout Side Dish: Shelf Life & Storage Tips

The shelf life of Korean bean sprout side dish can vary depending on various factors such as the freshness of the ingredients used and the storage conditions. It is best to consume it within a few days to enjoy the optimal taste and texture. To extend its shelf life, store it in an airtight container in the refrigerator.

and Nutritious Raw Bean Sprouts: Perfect for Salads

Raw bean sprouts are not only delicious but also highly nutritious. They are a rich source of vitamins A, C, and K, as well as folate and fiber. Incorporating raw bean sprouts into salads adds a refreshing crunch and boosts the nutritional value of your meal. Try this Korean bean sprout salad recipe and enjoy the benefits!

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