Lacinato Kale Salad Recipe: A Healthy and Flavorful Dish

Lacinato Kale Salad Recipe: A Healthy and Flavorful Dish

Looking for a nutritious and tasty salad option? Look no further than this delicious Lacinato Kale Salad recipe. Packed with vitamins and bursting with flavor, this salad is a perfect addition to any meal.

Comparing Lacinato Kale vs. Regular Kale: Which is Better?

If you’re wondering about the differences between Lacinato Kale and regular kale, you’re not alone. Both types of kale offer excellent health benefits, but Lacinato Kale, also known as Tuscan Kale or Dinosaur Kale, has a slightly sweeter and more delicate flavor compared to regular kale. Its dark, bumpy leaves make it a visually appealing choice for salads.

Easy Lacinato Kale Salad Recipe: Mastering the Art of Cutting

Before we dive into the recipe, let’s talk about the art of cutting Lacinato Kale. To prepare the kale for this salad, start by removing the tough central stem from each leaf. Stack the leaves, roll them tightly, and slice them into thin ribbons. This technique ensures a tender and enjoyable texture in your salad.


  • 1 bunch of Lacinato Kale, stems removed and thinly sliced
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 clove of garlic, minced
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of freshly ground black pepper
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of toasted pine nuts


  1. In a large bowl, combine the sliced Lacinato Kale, olive oil, lemon juice, minced garlic, sea salt, and black pepper. Massage the kale gently for a few minutes to soften the leaves and allow the flavors to meld.
  2. Add the grated Parmesan cheese and toasted pine nuts to the bowl. Toss until all the ingredients are well combined.
  3. Let the salad sit for about 10 minutes to allow the flavors to develop further.
  4. Serve the Lacinato Kale Salad as a side dish or add your favorite protein to make it a complete meal.

Discover the Raw Delight: Eating Lacinato Kale Raw

While cooking Lacinato Kale can enhance its flavor, eating it raw has its own unique appeal. Raw Lacinato Kale retains its crisp texture and offers a refreshing and earthy taste. Incorporating raw Lacinato Kale into salads allows you to enjoy its full nutritional benefits.

Lacinato Kale: Unveiling Its Health Benefits

Lacinato Kale is a nutritional powerhouse. It is rich in vitamins A, C, and K, as well as minerals like calcium and iron. This leafy green vegetable also contains antioxidants and fiber, making it an excellent choice for promoting overall health and well-being.

Don’t miss out on the opportunity to savor this delicious and healthy Lacinato Kale Salad. Give it a try and experience the delightful combination of flavors and textures!

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