Lamb Salad Recipe from New Zealand – Easy and Healthy

Lamb Salad Recipe from New Zealand – Easy and Healthy

Welcome to our mouthwatering recipe for a delicious lamb salad, inspired by the flavors of New Zealand. This easy and healthy dish is perfect for a light lunch or dinner. The combination of tender lamb, fresh vegetables, and flavorful dressing will leave you craving for more. Let’s get started!


  • 500g lamb leg steak, thinly sliced
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives
  • 2 tablespoons fresh mint leaves, chopped


  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a bowl, combine the sliced lamb with salt, pepper, and your choice of herbs and spices for seasoning.
  2. Heat a grill or skillet over medium-high heat and cook the lamb for 2-3 minutes on each side, or until cooked to your desired doneness.
  3. While the lamb is cooking, prepare the salad by arranging the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, olives, and mint leaves in a serving dish.
  4. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
  5. Once the lamb is cooked, remove it from the heat and let it rest for a few minutes. Then, slice it into thin strips.
  6. Drizzle the dressing over the salad and gently toss to coat the ingredients.
  7. Finally, arrange the sliced lamb on top of the salad and serve immediately.

Healthy Vegetarian Lamb Salad Recipe from New Zealand – Easy & Delicious!

If you’re looking for a vegetarian twist on this delicious lamb salad, simply omit the lamb and add grilled vegetables such as zucchini, bell peppers, and eggplant. The flavors will still be incredible!

Moroccan Lamb Salad: A Flavorful Twist on a Classic Dish

If you want to add a Moroccan flair to your lamb salad, try incorporating spices such as cumin, coriander, and cinnamon into the lamb marinade. Top it off with a dollop of Greek yogurt for an extra creamy and tangy touch.

Mediterranean Lamb Salad Recipe: A Perfect Blend of Flavors

To give your lamb salad a Mediterranean twist, add ingredients like roasted red peppers, artichoke hearts, and sun-dried tomatoes. Finish it off with a drizzle of balsamic glaze for a sweet and tangy flavor profile.

Lamb Salad Recipe by Jamie Oliver for a Perfect Meal

If you’re a fan of celebrity chef Jamie Oliver, you’ll love his take on this lamb salad recipe. Check out his version for additional tips and tricks to make your salad even more fantastic!

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